GreenSmoothieGirl Logo
Lose 10 Pounds in 10 Minutes. Add 10 Years to your life.
Our beautiful template for infinite variety of greens and superfoods in your smoothies—print this and eliminate the need for recipes! Get it now for free!

Barbara’s Daily Double

 

Barbara's Make-Ahead Smoothie Mix

This easy make-ahead smoothie mix can be prepared ahead of time and popped into the freezer!  Parents are happy because kids get 15 servings of raw greens and fruits, nuts, good protein and fats; kids are happy because it’s sweet enough for their palate!

Course

Breakfast, Lunch

15 minutes
15 minutes

1

  • 2
    cups
    water
  • 1/4
    whole organic lemon with rind
  • 1-2
    leaves
    kale
  • 1-2
    leaves
    collard greens
  • 1
    leaf
    chard
  • 2
    handfuls
    spinach
  • 2
    cups
    fruit
  • 2
    squirts
    liquid stevia

  1. Add all ingredients except water to gallon-sized freezer bag

  2. Freeze for up to two weeks

  3. Add contents of freezer bag to blender, combine water. Blend thoroughly to enjoy.

  4. Optional: if desired before blending, add any handful of nuts, a spoonful of your favorite nut butter, or a scoop of your favorite protein powder.

Tags: , , , , ,

Categories: