GreenSmoothieGirl Logo
Lose 10 Pounds in 10 Minutes. Add 10 Years to your life.
Our beautiful template for infinite variety of greens and superfoods in your smoothies—print this and eliminate the need for recipes! Get it now for free!

Barbara’s Daily Double | GreenSmoothieGirl


Barbara's Make-Ahead Smoothie Mix

This easy make-ahead smoothie mix can be prepared ahead of time and popped into the freezer!  Parents are happy because kids get 15 servings of raw greens and fruits, nuts, good protein and fats; kids are happy because it’s sweet enough for their palate!

Course Breakfast, Lunch
15 minutes
15 minutes

  • 2 cups water
  • 1/4 whole organic lemon with rind
  • 1-2 leaves kale
  • 1-2 leaves collard greens
  • 1 leaf chard
  • 2 handfuls spinach
  • 2 cups fruit
  • 2 squirts liquid stevia

  1. Add all ingredients except water to gallon-sized freezer bag

  2. Freeze for up to two weeks

  3. Add contents of freezer bag to blender, combine water. Blend thoroughly to enjoy.

  4. Optional: if desired before blending, add any handful of nuts, a spoonful of your favorite nut butter, or a scoop of your favorite protein powder.

Tags: , , , , ,


Skip to content