Barbara’s Daily Double


Barbara's Make-Ahead Smoothie Mix

This easy make-ahead smoothie mix can be prepared ahead of time and popped into the freezer!  Parents are happy because kids get 15 servings of raw greens and fruits, nuts, good protein and fats; kids are happy because it’s sweet enough for their palate!

Course Breakfast, Lunch
Prep Time 15 minutes
Total Time 15 minutes
Servings 1


  • 2 cups water
  • 1/4 whole organic lemon with rind
  • 1-2 leaves kale
  • 1-2 leaves collard greens
  • 1 leaf chard
  • 2 handfuls spinach
  • 2 cups fruit
  • 2 squirts liquid stevia


  1. Add all ingredients except water to gallon-sized freezer bag

  2. Freeze for up to two weeks

  3. Add contents of freezer bag to blender, combine water. Blend thoroughly to enjoy.