All estimates I’ve read are that 25 to 50 percent or more of American women have significant thyroid issues. Possibly over half of women over 40. Most of these women are undiagnosed. If you have low thyroid, which is the most common thyroid problem, symptoms may be low energy, slow metabolism / weight gain, dry skin, bags under your eyes, fatigue, hair loss, depression, poor circulation, low immune function, and insomnia.
My best friend since childhood, on the other hand, has the “auto-immune” condition of hyperthyroidism, which is just as miserable. Her thyroid is always revved and overproducing. She goes the drug route. The symptoms are a racing heartbeat, weight loss, increase or decrease in appetite, insomnia, fatigue, diarrhea, mental disturbance, infertility, thinning hair, itching and hives, heat intolerance, and tremors / shakiness.
All the endocrine disruptors in the environment and food supply affect thyroid function. Don’t eat soy! Don’t expose yourself to pesticides, or plastics, or heavy metals. Avoid drugs, alcohol, and unchecked stress.
Doctors will put you on synthetic hormone, so remember that the drug thyroid is not bioidentical to the thyroid produced in your body. It’s been molecularly altered, each drug different from each other, to earn a patent.
If you find a clinic that specializes in bioidentical hormone, the cost is far less, and your body can assimilate and utilize the hormone effectively, like the hormone your own thyroid produces.
I spent four years on a synthetic thyroid drug, many years ago, before I knew any better. It helped me drop the 40 lbs. I’d gained in a year since I became hypothyroid. But it increased my risk for cancer. I happily transitioned to bioidentical and have been on it ever since. Recently I went completely off thyroid to test whether perhaps my good diet compensated, and maybe I could produce hormone effectively by myself.
The good news is, my baseline was much better than it was 10 years ago when I first was tested. The bad news is, I got ugly bags under my eyes. I made some videos last summer in Denver when I was completely off thyroid, and I can’t even look at them. Ugly. My body makes about 60% of the thyroid I need. I take a few drops of nascent iodine each day, now, and my bioidentical thyroid keeps me happy and balanced.
You can read whole books on the thyroid phenomenon by Mary Shomon, a bestselling author. Too many women are hypothyroid and going without treatment. Remember to google “bioidentical hormone” rather than starting with the standard M.D.’s practice of automatic drug-oriented HRT (hormone replacement therapy).
And remember, having an M.D. check you for T3 will not give you the whole answer. When I gained 40 lbs. because I was very hypothyroid in my mid-30’s, I was tested for that and the doc told me it was “normal.” I knew I was NOT feeling normal, but what was I to do?
You must get the full blood panel and have a highly specialized bioidentical practitioner look at the interplay of T3, T4, progesterone, estrogen, testosterone, and a variety of co-factors. When I did that, my life changed dramatically because they could treat my whole body, rather than just drug one element, throwing other critical elements into imbalance.
If you’re feeling healthy but want to make sure you’re getting enough iodine, using refined salt with chemical, synthetic iodine enrichment, is harmful. If you want ways to get more natural, bioavailable iodine in your diet, to enhance your body’s ability to make and utilize thyroid hormone?
Talk to your holistic practitioner about whether you should take nascent iodine (available online, google it) or Lugol’s solution (prescription). My practitioner had me paint a 1”x1” patch of my inner forearm with drugstore iodine, and if it disappeared in an hour, she said that was a sign my body needs iodine. (However, I believe others dispute this test as valid.)
Food-based sources are kelp (which you can take in tablets, or it’s a wonderful salt replacement seasoning), or dulse, or nori sheets (seaweed). Those are high-iodine sea vegetables. If you take too much, you would notice being jittery, anxious, shaky, so if so, you could back off those foods. But generally, you’d have to eat an awful lot of sea vegetables to create an imbalance.