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Should I Take Vitamins? part 1 of 2

Dear GreenSmoothieGirl: Should I take multivitamins? If so, which kind? Answer: No. Whole foods, 60-80% raw, what I teach you, covers your nutritional needs. One of the tougher things to get from your diet is omega fatty acids, but a little bit of flaxseed, or flax oil, several times a week (or fish oils, a […]

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extra ingredients for green smoothies [part 6 of 8]

Raw wheat germ Raw wheat germ is extremely high in Vitamin E and the B vitamins, so this is a great ingredient for women with PMS or menopausal symptoms, and eating it prevents some birth defects, according to research.   It will help you achieve glossy hair, pretty skin, and strong nails.   It adds […]

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extra ingredients for green smoothies [part 4 of 7]

Goji berries Goji berries are an interesting food because they are consumed regularly by the Earth’s longest-living people for at least 1,700 years, as well as used medicinally.   As scientists began to study their properties, they found that the fruit is 13 percent protein, which is unheard of for a fruit, and will increase […]

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