“Dear GreenSmoothieGirl” for Arizona, part 1 of 4

One of my favorite things about traveling to a new city on my speaking tour is meeting names I’ve been seeing since GSG was a brand new site. And meeting volunteers who come help us at the classes. Jenny and Tosh Black. Tawnya and Chad Hood. Jeannie Kirkpatrick. Shanna Anderson. Thank you all for coming,…

eating healthy while traveling

I’m back from a fun trip down south for a baseball tournament in the sun.   I tried a tip from a woman who attended my nutrition class the night before I left–to use coconut oil instead of sunscreen.   She says it works.   (It seems rather counterintuitive–isn’t coconut oil in tanning lotions used…