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On turning 30: what a difference 6 months makes!

No, I’m not turning 30. (That was LAST year.) My friend Jennie is. To celebrate, today we decided to do our favorite activities all day long just to prove that we’re still young. We’re snowboarding at Brighton all day (after Jennie promised I don’t have the ski the trees). And then playing tennis for hours […]

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Good, Better, Best: Oils and Pastas

Dear GreenSmoothieGirl: What are the good oils, and what are the bad ones? And how about pasta? Oils Worst oils: shortening, lard, margarine. Also refined canola, safflower, vegetable, soy, peanut, corn oils. Good oils: unrefined almond, borage, evening primrose, cod liver, butter (in small amounts) Better oils: coconut, flaxseed, palm, extra virgin olive oils Best […]

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