Ep. 313: Should I Tape My Mouth at Night?
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In just a few minutes, Robyn reviews the reasons why some experts suggest you train yourself to breathe through your nose and not your mouth.
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I’ve been using kinesiology tape cut into 1” strips for a couple of years now. I tried paper tape and some other medical tapes, but found them too sticky! I even tried the tape that has a hole you can talk through designed by Patrick McKeown, but even that was way too sticky for me. And expensive! Anyway, I sleep better with my mouth taped.
Thank you for sharing this with us Leanne!