What people are saying

Green smoothies are easy and quick

Green smoothies are easy and quick to do and keep me full and alert way past lunch time. This past growing season I had access to lots and lots of lettuce. I would use between 2 and 3 cups in my smoothie along with other greens, but long after the other greens were gone there was still plenty of leaf lettuce in many colors and kinds. All of my greens came from my local farmers’ market.

— Anonymous

Something is working!

I started doing smoothies twice a day (breakfast and lunch), July 14, 2008. At the time, I had no idea what to expect, as I was just trying this on a whim. After about two weeks, I noticed I lost about 5 pounds. I decided to continue this process, and switching up my dinners to be cooked, mostly vegetarian. Another 2-3 weeks passed by and I lost another 5 pounds. Something was working… I suspect it was the combination of green smoothies and going mostly vegetarian.

Well, along my journey, I started seeing books about raw food and 80-10-10, and just a whole bunch of information. I decided to try doing raw, and for the most part I have been able to maintain about 90-95% raw since I started doing this. Every week that passed I noticed I kept losing 2.5 pounds a week, for an eventual total loss so far of about 47 pounds. About 3 months into my journey, I read 80-10-10 Diet by Douglas Graham, and have implemented a lot of his concepts in my daily routines, so most of my daily intake consists of fruits and vegetables, with very small amounts of nuts/seeds. I noticed that with gourmet raw using high content fat (ie. nuts and seeds), I would do alright but I truly thrived doing 80-10-10.

As far as exercise goes, even before I started smoothies, I was doing twice a week at the gym doing a cycle/spin class, and I would occasionally do some light weights at home. I have noticed that my cycle/spin classes, I have been able to maintain extreme high energy levels and not gas out when on 80-10-10. I also noticed that when doing raw-gourmet (with higher fat), that I would not be as energized. Another thing I should note, my muscle recovery times have improved dramatically with 80-10-10– gone are the days of recovery, instead my muscle recovery occurs in about 15-20 hours, ready to hit up more exercise the next day.

I used to have a sinus headache about once a week. Those are all gone. I sleep much better, and noticed that I can go on my day with less sleep and still have a ton of energy. My daily diet still consists of two smoothies a day (one breakfast and one lunch) and my typical dinner meal varies, but it is typically in line with 80-10-10. It took me about 6 months to lose nearly 50 pounds, but the whole process was pretty easy. It is just a matter of committing your mind, and making great habits and breaking the bad ones.

*results may vary

— Eddie Yee

Measurable Weight Loss

When Robyn introduced me to green smoothies, I was intrigued by the idea of drinking my greens. I eat lots of fruits and vegetables in my diet, but I was looking for an easy way to double my fiber. I love green smoothies. I don’t just drink a glass or two, but three or four, and then whatever is leftover after my children drink theirs. I feel better. I feel thinner. But, by measurable standards—-the scale, the tape measure—-I am thinner. The combination of green smoothies and lots of water promote weight loss in me. Feeling better about myself, I have a brighter outlook on life, naturally, but I simply have more energy to meet the demands and challenges of my busy days.

— Jill W., Utah

Clearer, Softer Skin, More Energy, Lost 10 lbs—EVERYONE Should Do This!

I would totally recommend to others! I have clearer skin and softer skin, my hubby noticed that right away. Skin issues on my elbows are gone completely! I also am putting coconut oil every night on skin spots and doTERRA Clear Skin. Rotating them and it’s working great. No more expensive prescription creams and lotions. No nausea or upset stomach. No gurgling stomach or pains.

Food tastes better and more enjoyable. Never thought I would love a sweet potato/or even regular one with only Flax Oil and green onion/chives. Delish! It’s fun to just eat food now to see what it REALLY tastes like without salt, butter, etc. Hair is growing super fast and my nails are hard for the first time in a long time. Joint pain almost gone except for one shoulder, but again, only a matter of time eating like this and it will be gone too. Passed gallstones and sludge during oil therapy. And menstrual cycle so much easier, less cramps and NO cravings (still don’t have cravings for junk which is still shocking to me) and PMS was lighter and easier.

I did it for immune reasons for skin and Lyme toxins, but a perk was losing approx 10 pounds. Energy coming back to take longer walk/hikes with no pain or struggling to breathe! I also feel happier and have a better outlook on my health. I finally have hope and actually believe things are going to get better and better, something no doctor in 8 years could do for me, but green smoothies and detox foods did!!! EVERYONE should do this!

*results may vary

— Jennifer P., Brecksville, Ohio

Feeling really good!

We are eating whole foods, including green smoothies, and feeling really good! I feel really good because my family is not eating any sugar, MSG, or preservatives.

My children ask before they eat things at relatives’ homes if they have these things in them!

My husband does irrigation work in central WA and so he is out in public every day, we go to town once a week, and so far none of us have gotten sick. I am praying it stays that way!

We really like the Almond Joy Fudge from Ch. 4, and my brother in law, whose wife is against anything I make (won’t eat it), told me he would pay me to make it for him!!

I made the Teriyaki Almonds for a camping trip in October and everyone gobbled them up! Some of them are going in on the Raw Almond group buy with us!

I like to make the whole wheat tortillas (Ch. 6) and fill them with different things like hummus, guacamole, and fresh veggies. For supper last night we had them as enchiladas, with brown rice, olives, salsa (homemade, canned), onions and homemade enchilada sauce. YUM!

We like Mexican food so I have made the Taco Lentils a lot (Ch. 6), which are especially good added to Taco Soup. I am even experimenting with converting sugar and white flour recipes (Ch. 11)–so far so good!

Early on in March we had a going away party for a friend of ours, he is allergic to dairy and so I made the ice cream in Ch. 11—YUM YUM! He really liked it and so did everyone else.

I made the Choc Chip Zucchini cookies for our camping trip and they were yum!

I like to read Robyn’s blog because she does the research for me and I don’t have work as hard to find things out! I still do a ton of research though. I like how it is all comprehensive in one spot. That way I don’t have to remember where I read it and it is easy to find.

I tell everyone about it, especially when they have health issues. Anyone who talks to me very long has heard of green smoothies. And some have tasted them. Anyone who eats at our house eats salad, whole food, and homemade salad dressing.

I have had little red bumps on my upper arms my whole life. Since I have not been eating any dairy they are gone. My husband’s chronic bad breath in the mornings is gone.

I wanted to try lactic fermentations (Ch. 9) next.

Love the dehydrator ideas (Ch. 7) and I am constantly learning new ways to use mine.

I really like the 12 Step blog for support. It’s nice to have somewhere to go and know that everyone eats this way and has the same problems with skeptics. It is great to know that we are not alone. GreenSmoothieGirl.com is a great place to ask questions and get answers.

Thank you, thank you!

— Beth W., Washington

Healthier, More Energy—and 15 Pounds Lost!

I would like to thank Robyn so very much, (as well as all the support doctors, friends and helpers), for this wonderful detox program you offer. It is very well organized and you made it so easy to follow. I also would like to especially thank my good buddies who helped me to make it through with their love and encouragement. It was also a big help to read the forum of what all the other participants were going through and the response answers that were given.

I started the program at being 40 pounds overweight and I am happy to report that I lost 15 pounds! Because of the cleanse, I feel so much healthier and have much more energy! During the detox, I stopped taking all my vitamins, supplements and my prescription medications for acid reflux and cholesterol. I continued to take my Synthroid since I had my thyroid removed this past February. But I’m happy to report that I had my blood work levels checked in the middle of the detox (2nd week in) and my doctor said he could lower my level of Synthroid, and the cleanse and my weight loss were probably the contributing factors!

This is the jump start I needed to tackle my goal of losing the remaining 25 pounds I need to lose! I plan to continue to use many of your great recipes, your exercise tips, portion control and reading all labels when shopping to make healthy food choices!
Thanks so very much again!

*results may vary

— Cindy D., Voluntown, CT

Rash/Breakouts Cleared Up—and 15 lbs Lost!

I have checked out a few detoxes over this past year, many that had products like protein shakes and meal replacement bars, etc. Most of them are one-size-fits-all programs. Guess what, I lost a few pounds on a couple, but they weren’t sustainable and were expensive to keep using the products. I am aware of an alkaline diet and have incorporated green smoothies/juicing into my lifestyle daily. When I saw the 26-day detox and the full support group, I knew I had to do it.

I embraced the full Level 1 program and made it all the way through! I lost 15 pounds and, most of all, cleared up a rash/breakouts that have been appearing on my face this past year. I emailed a before and after picture of my face to Coach Cathi and she asked that I share. I will definitely continue to educate myself and follow a whole-food diet from here out; I still have more weight I would like to release. I am working on easing my family into the same way of healthy eating. It’s challenging, but I now have my 7 year old son eating salads, so leading by example does work!

*results may vary

— Jennifer C., Chagrin Falls, Ohio

The green smoothie has lived up to the expectations I had

I tried the green smoothie after juicing for several years. Juicing was expensive and demanded a lot of time and work extracting the juice from the fiber and cleaning the juicer. Blended raw foods made a lot of sense and I did not need to be converted on the idea.

When I began drinking the green smoothie I weighed 285 lbs. One year later I weigh 240 lbs. Daily workouts have contributed as much to my weight loss as any other factor. However, the benefits of the green smoothie as I experienced them are as follows:

1. Drinking the green smoothie changed my bowel movement habits, which are now frequent (2-3 times a day) and regular.

2. The green smoothie is my pre-workout, first thing in the morning food. I have been surprised at the energy it sustains throughout my workout.

3. The green smoothie fills me up without slowing me down. It satisfies my hunger and cravings till early in the afternoon. It has curbed my overall appetite thus decreasing the overall calories I consume in a day.

4. I find that the green smoothie helps my digestion, especially with the foods that do not digest well. I eat a lot of lean meat and I feel the organic raw food in my gut facilitates digestion and elimination of meat.

5. Beginning my day with green smoothie drinks and working out provides me the momentum, nutrition, and motivation to eat a strict lean diet throughout the rest of the day.

The green smoothie has lived up to the expectations I had. Several of the above benefits caught me totally by surprise. I have been drinking green smoothies every morning for the past year. They have served me well. Now that I have lost the weight I needed, I have significantly increased my strength and energy. My new goals are not to lose any more weight but to increase my overall lean muscle mass. My idea is to begin drinking green smoothies twice a day rather than just once in the morning.

*results may vary

— Gregg L.

Better Health

By following Robyn’s recommendation, which I could not believe at first but made a decision to give it a try, I lost weight without trying, and my knees and shoulders stopped aching. My blood lipid profile has improved. My cholesterol level has gone from 201 down to 157. Yes, I said 157. My doctor had me go to a different lab to have the test confirmed.

My complexion and skin tone have improved as well. I also had a problem with dry skin. I used coconut oil as recommended by Robyn, and my rash that I had on my ankles and chin cleared up completely. I had gone to the doctor and had obtained two different medications and the only thing that did any good, and in fact cleared it up, was the coconut oil. Thank you,

*results may vary

— Sandra T., California

The Medical Community Could Offer No Relief

Two years ago, illness and disease brought my life to a grinding halt. The medical community could not explain my symptoms nor could they offer me relief from my pain. I began to read books on natural healing and discovered the underlying truth that I needed to revamp my diet. I stumbled upon a GreenSmoothieGirl video on YouTube and discovered 12 Steps to Whole Foods shortly thereafter on the GSG website. What an amazing experience that was! Within a few short months, I was able to completely revolutionize my nutritional world. Wow!!

The 12 step program is a well researched, easy to read guide on eating well with lots of great suggestions on how to save time and money. Since implementing this program, I feel so confident about nutritionally meeting the needs of my family. Every chapter has fabulous recipes and challenging nutritional content. It charts a clear, achievable course for people who want to eat well but just don’t know how.

Since living the GSG diet, I have healed my metabolism. I weigh 20 pounds less and have dropped from a size 6 to a size 0 (who knew that size even existed!). I finally feel comfortable with my weight and how my clothes fit. My diet has become the foundation to my healing program and the improvement in my health has been remarkable in the last two years. I have way more energy and am excited about how my health will continue to improve.

I greatly appreciate the information in the 12 step program; it is well balanced and integrates time-tested traditional ways of eating with the latest research on healthy eating. Thank you for being a calm, reassuring voice that encourages us to make lifelong change. It’s not about products or gimmicks. It works for moms on tight budgets who stand as nutritional gatekeepers to the home. It worked for me and now my family is reaping the many, many benefits of whole foods!

Thank you!

*results may vary

— Darlene U., Canada

As soon as I added green smoothies, I felt AWESOME!

Hi, I’m 17 and a raw vegan and green smoothies have changed my life! I always felt tired and cranky and always a little hungry but as soon as I added green smoothies, I felt AWESOME! They give me everything I need, I love my green smoothies!

— Brendon Clarke-Pepper

Wedding Ring Now Falls Off—Lost 12 lbs!

I felt well on the Detox and I plan to do it again. I lost 12 lbs. and feel less bloated—my wedding ring falls off! One week post detox, I am still down 10 lbs.
I would recommend the detox to others, and have done so! Recipes can be an acquired taste, as they are bland, so invest in some salt-free, sugar-free natural seasonings before starting. I understand it is a cleanse and you are trying to rest your body. I would also encourage the Phase 2 option. After the first few days I started juicing some of my meals and doing the enemas, which was key to my decrease in chronic headaches I had prior to doing the detox.

I did feel that encouraging a buddy, and vice versa, was the ticket for my success! A couple of the other detoxers were great at answering questions.

*results may vary

— Dedrianne O., Blaine, Minnesota