What people are saying

Surprised how good they taste

My family—including my picky two-year-old—really enjoys green smoothies. We like the fact that we’re taking a significant step toward better health, and we’ve had far fewer illnesses since incorporating them into our diet. We’ve also made them for visiting family and friends, and they’re all pleasantly surprised at how good they taste.

— Kari W, Utah

Wedding Ring Now Falls Off—Lost 12 lbs!

I felt well on the Detox and I plan to do it again. I lost 12 lbs. and feel less bloated—my wedding ring falls off! One week post detox, I am still down 10 lbs.
I would recommend the detox to others, and have done so! Recipes can be an acquired taste, as they are bland, so invest in some salt-free, sugar-free natural seasonings before starting. I understand it is a cleanse and you are trying to rest your body. I would also encourage the Phase 2 option. After the first few days I started juicing some of my meals and doing the enemas, which was key to my decrease in chronic headaches I had prior to doing the detox.

I did feel that encouraging a buddy, and vice versa, was the ticket for my success! A couple of the other detoxers were great at answering questions.

*results may vary

— Dedrianne O., Blaine, Minnesota

I feel great!

I drink a quart of an all-vegetable green smoothie every day. I have more energy, sleep better, wake up ready for the day, and generally feel much better. I believe it’s because of the green smoothie and a whole foods diet, mostly raw. I have cut out all processed foods, sugar, and caffeine, and I feel great! Thanks for your website; it’s very informative and inspiring!

— Carol J.

We drink green smoothies daily as a family

We drink green smoothies daily as a family. Even my 8-year old likes them and he is a soccer player convinced it helps with his game skills. Thank you!

— Laura W.

No More Leggings with Long Shirts!

What the…?! I am shocked, for weight loss was not my goal. It’s my immune system that was my goal! So here’s what’s been happening:
I started doing green smoothies and raw/whole foods eating for 3 weeks before I started this detox. I was 139 pounds 3-1/2 weeks ago! Today I’m 127! WHAT?! That is crazy! And at least 4 of those pounds have come off since I last weighed myself, which was Tuesday. I am 4’11” and petite-boned.

So, 139 pounds three weeks ago was a bit chunky for me. Not one pair of my jeans fit. I started wearing leggings every day. I know women out there hear me—leggings with long shirts!

I also felt worse with each pound I gained—worse in my joints, and overall. But truthfully, I went into this not so much for weight loss (although it’s wonderful) but for my immune system (that is seriously in the crapper).

And that’s the next bit of GOOD NEWS. I had “granuloma annulare” on my elbows. As of this morning, I have VERY little, almost gone. And here’s the weird part: in the last 3 days, they were red and tingly. I thought something was wrong. Hubby said I needed to show my dermatologist. I said I think it’s healing itself. He said you are crazy, food doesn’t do that.

BUT it did! I can’t imagine what they will look like in a week!! Probably gone. Wait till my dermatologist sees it. She did a biopsy and said she could take it all out surgically, but there would be a scar. She was talking about steroid shots and pills etc.—no way! And the rashy/red spots on my back/shoulder/neck top of arms are LESS red. Looks WAY better, less inflamed and reddish looking. I am so excited to see what next week brings.

Detox magic is what I’m calling it now! Hang in there guys!! I am still having detox symptoms, but I know FOR SURE that my body is healing right now, and that makes me so incredibly happy. I know the side effects will go away soon. I ate her plan for 3 weeks before this detox and I was full and happy. It’s just a NEW way to eat, a little more work in kitchen, but preplanning is key. And I WANT MY HEALTH BACK!!! For a little inconvenience of learning to cook new raw/whole foods things, it’s worth it to me!!

*results may vary

— Jennifer P.

At Just the Right Time

I’m a 32 year old mother of a 5, 4, and 2 year old. I’ve neglected my own health over the last 5 years while caring for them. I stumbled across the GreenSmoothieGirl Detox right at the perfect time. I had reached the point where I was 50-60 lbs overweight and just out of excuses, why I couldn’t take time to take care of myself.

I started at Level 1 as a Lifetime Member, followed Robyn’s menu plan to the letter (although I skipped a few meals because, amazingly, I wasn’t hungry!)–and I lost a total of 23.8 lbs, 5.25″ in my waist, and 3″ in my hips!

I have also embarrassingly struggled with hormonal/cystic acne constantly since I was 12–and one of my miracles is that my skin is now clear!

This was exactly the kickstart I needed to regain control of my health. THANK YOU, Robyn Openshaw! I look forward to repeating the detox in the future and already have family members wanting join me! It’s amazing what we can do when we simply put our MINDS to it!

— Abby, Ohio

Feel Incredible

I have learned so much from the 12 Steps to Whole Foods program! I have learned to go back to the basics, what God intended us to eat. So many people ask me, “Well what do you eat then?” There is an abundance of food to eat!  It is aggravating because so many people are so ignorant about good nutrition.  I am more aware of all the advertisements promoting good nutrition in certain products just to make a sale, when they are really so far from good nutrition.

I tell so many people about the 12 Step program!  It is very obvious that I do not eat the ways of the world.  I stand out like a sore thumb when I don’t eat the food at a party and I bring my own snacks.

I have given countless number people the links and a CD full of information. I have inspired many people to start making green smoothies, four of whom have bought a BlendTec.  They too have experienced the benefits with just the smoothies.

I was at dinner a few months ago and one of them was a pharmacist.  He was giving me a hard time about why I eat the way I do.  He asked, “Why do you eat like that?” I said, “To put you out of business one day.”  He said, “Well, what about when you get diabetes, high blood pressure, high cholesterol?”  I told him I wouldn’t get those diseases because of the way I eat and the things I do.  People don’t get how important food is, not just live but to live a healthy, full life and stay out of the doctor’s office. I have not gotten sick since being on the program. I am a runner and feel better than I did before.

I have a degree in Exercise Science and have taken many nutrition classes.  A whole food program makes the most sense, since it is what our bodies were designed to have.  I have a friend that is getting her masters in nutrition and snubs me for the way I eat because of her education in nutrition.  She thinks it is bogus, but then wonders why she can’t lose 20 pounds.  This program has no comparison to other nutrition. This one makes sense and it is easy, very easy!

I wish I could give a book to all my friends and family and have them change their lives.  Or even just have them start drinking green smoothies!

I absolutely LOVE the recipes in 12 Steps to Whole Foods! I make my shopping list from the book.  I printed off all of the pages and made it into a book so I can keep it in the kitchen.  My three year old loves the food in there as well.  The salads are my favorite!  Well, and the treats too.

I feel incredible since I have been on the program. I enjoy the fresh food.  It is easier than most people think.  I love being in the kitchen and then eating the good, wonderful food!  My friends and family have been my guinea pigs. I haven’t had too many complaints.

The benefits are countless.  The extra time in the kitchen and the extra money spent is more than worth it. It is like putting money into savings because I won’t spend it on my bad health in the future. I look forward to the day where I can have a garden and just walk outside to pick ingredients for dinner.

I will continue on the journey for myself and telling others about the program.  It is time to reverse the way we eat.  It will only help us. Thank you!

— Meghan Meredith

I feel so much better!

I have been drinking green smoothies daily for a month now. I have seen a huge improvement in my overall outlook on life. I handle stress SO much better and I feel happier. Another huge improvement for me was the decrease in my cravings for sugary foods. This was a big problem for me. Now even if I eat something sweet, I don’t want very much of it. It has been amazing how much better I feel since starting to drink green smoothies!

 

— Tammy M.

I Feel Cleaner, Lighter, with More Energy, Less Pain—and I Lost 9 lbs!

As a health care professional all my life, I was entrenched in the SAD, was prediabetic, had precardiac issues, had borderline thyroid issues, with full-blown joint issues, and a weight that often ballooned to morbidly obese. I even tried stomach stapling in the past, but ended up having it reversed because of the awful side effects.

I have been on a mission the last 7 years to bring my body back to a state of true health. I have tried juice fasting with colonics and regular massage (all of which I still do). I tried a physical trainer, conventional “dieting” with working out, HCG programs for rapid weight loss when the joint issues interfered with my job, etc., etc. I had food sensitivities, cravings for many unhealthy foods—and after easily losing 100# or more, would yo-yo back close to where I was, before starting the next “new thing.”

Robyn Openshaw came into my life four years ago, and her 12 Steps to Whole Foods was a breath of fresh air. Imagine a program that emphasizes “adding in” healthy things instead of what you “can’t have.” It has been a two-steps-forward, one-step-back process to undo a lifetime of abusing my body, but it is finally paying off. This cleanse is the crowning glory! I feel cleaner, lighter, with more energy, MUCH less joint pain; I’m able to move better, do my job better and, most of all, my body isn’t pushing me to eat things that aren’t healthy. I feel more relaxed about what I’m going to eat on a daily basis.

These recipes rock! The Pink Breakfast Smoothie is my new favorite. I lost 9 lbs. on this detox, even eating larger portions of some of the soups and salads. I am now going to do the two cleanses for the parasites and pathogens. I am converting to the lifetime membership because I want to do this cleanse twice a year for sure! Next time I am budgeting for the supplements also! I have 6 months to tuck away the money. I have done other “cleanses,” but this is by far the best. Thank you, Robyn, for putting in the time, effort, and love to research the “best of the best” programs and put together a useful, DOABLE detox/cleanse for us “average” people, and continually being a source of inspiration, education and, above all, support! Gathering all the experts to educate us at the same time we are cleansing is inspiring and uplifting, and helps keep us going during the cleanse. I love all the calls, the videos, and the emails lifting us up every day!

*results may vary

— Karen H., Las Vegas, Nevada

I lost 7 Pounds and Feel Amazing!

GSG Detox with FULL SUPPORT was a valuable undertaking. Having a buddy was PRICELESS! I lost 7 lbs. over the 26-day program. I went from a healthy 125.5 lbs. to an even healthier 118.5 lbs. Weight loss was not an initial reason for challenging myself; however, cleaning and repairing my body organs was. I have been a vegetarian for five-plus years and did eat a strong, plant-based diet. My goal with the detox was to establish an anti-inflammatory environment for my body. I feel like I achieved that with the full-support program by being guided and supported throughout the 26 days.

I did not sign up with a buddy, and GSG paired me up with an amazing detox participant. We committed to e-chatting daily, and that support became very important to both of us as the detox program progressed. I also took advantage of the Daily Content and Forum posts that enhanced my understanding of the body’s ability to repair itself.

I am an endurance athlete, and even though my stamina suffered during the detoxing, I know that as I slowly increase plant-centered, whole-food calories into my regular diet, that stamina will return and I will be a stronger runner as a result.

I LOVED this program. I lost 7 pounds and feel amazing! I never would have done this program without full support, as I know myself and wouldn’t have kept up if I didn’t have daily emails and encouragement. There were also helpful hints in the full-support manual that those who chose not to go that route missed. The discussion forum was also very helpful as well as the phone calls.

My knees no longer hurt constantly, and I can go up and down stairs without pain. I also no longer need a nap in the afternoon, which has been part of my routine since my teenagers were little. Robyn, I so appreciate all the time and work you put into this program. It truly has changed me. I purchased the 12 Steps to Whole Foods and plan to continue eating this way and getting healthier. I also sleep much better and wake rested.

Again, thanks for all your research and hard work. This was the best thing I have done for myself in a long time.

*results may vary

— Laurie T., Ashton, Illinois

Prediabetic No More

I am at my ideal weight (have never been anywhere near overweight), and I run or lift weights six days a week, and eat a healthy diet. Imagine my shock when I went to a clinic and was told I was prediabetic, that it was just a matter of time before I had full-blown diabetes. I burst out laughing when the nurse practitioner told me her recommendation was to cut out sugar, since I eat so little of it already. Robyn taught me about green smoothies, and I began making them daily for my family, as well as teaching others about them. I just went back to the clinic after several months of my new green smoothie habit, and they said all signs of the prediabetic condition were gone. The only thing I changed was adding green smoothies to my diet!

*results may vary

— Laura B., Utah

Enough Energy for an 8-Mile Race—and 9 lb. Weight Loss!

I chose the detox program because I felt like I needed to “reset” my body. I’ve been at a set weight for years, felt sluggish, and knew my body wasn’t running at its highest potential. Because I have not done a cleanse before, and 26 days seemed like a long time to me, I chose the Full Support option. I’m so glad I did!

The first three days of the detox were a little rough as I went through caffeine and sugar withdrawals. Having the ability to chat with other detox participants on the forum was priceless. Participants, as well as coaches, offered inspiration and tips that kept me going! I jumped onto the forum several times a day to compare notes with other participants.

The live calls and expert calls were also very motivating. It was reassuring to have my questions answered by doctors who have experience with detoxing. Listening to the expert calls kept me motivated, as I was reminded that my hard work was all for a very good reason.

At the end of the detox, I’d lost 9 pounds. I feel lighter, cleaner, and more alive. Real, whole foods taste amazing. During the detox, I was also training for an 8-mile race. Each day I felt that I had enough energy to go through my day and train for my race. Going through the detox process taught me that my body runs more efficiently without meat, dairy, sugar, caffeine, and salt. I feel alive!

*results may vary

— Christi L., Tucson, Arizona