Tag: soaking grains What Are Phytates And How Do I Avoid Them? There have been some misconceptions about phytates lately, and it has led to a lot of advice on how to achieve a phytic acid free diet. But are phytates really… Good, Better, Best . . . Part II GRAINS Good: eat whole grains and quit eating white flour. Better: eat soaked whole grains (this requires planning a little ahead, as my cousin noted). Best: eat sprouted, raw nuts,…