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What’s so bad about whey protein?

Steve, who calls himself “Blenda Guy,” writes me occasionally over the years. Last week he emailed, “I know you say whey protein is bad—why can’t I find anything on your site about this?” Good question. Let me fix that now. Here’s why whey protein is a food I don’t buy, and I hope you don’t […]

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Beet Kvass

I recently taught you how to make Rejuvelac. If, like me, you’re looking to increase lacto-fermented, probiotic foods in your diet, today I’ve got another idea for you. (Try to get at least two cultured foods in your diet every day! This is Step 8 of 12 Steps to Whole Foods.) Have you ever heard […]

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Who you gonna call? Part III: nutrition advice from personal trainers

My friend Cheryl told me at the gym the other day that she got online with a “Virtual Personal Trainer.”   This guy has quite a following here locally and helped a friend of Cheryl’s.   She  said to the trainer, “I’m trying to be vegan.   Can you help me increase my muscle mass […]

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