What’s so bad about whey protein?

Steve, who calls himself “Blenda Guy,” writes me occasionally over the years. Last week he emailed, “I know you say whey protein is bad—why can’t I find anything on your site about this?” Good question. Let me fix that now. Here’s why whey protein is a food I don’t buy, and I hope you don’t…

Who you gonna call? Part III: nutrition advice from personal trainers

My friend Cheryl told me at the gym the other day that she got online with a “Virtual Personal Trainer.”   This guy has quite a following here locally and helped a friend of Cheryl’s.   She  said to the trainer, “I’m trying to be vegan.   Can you help me increase my muscle mass…