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How much plant food does America eat?

Check out this story from USA Today, below. Go ahead and gloat that if your child is drinking even a pint of green smoothie daily even with NO other fruit and vegetable intake, he is ahead of at least 90.5 percent of American teenagers. (My guess is that you’re outpacing more like 99% of teens, […]

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audience in Fullerton CA

Oprah, raw food, and parenting (part 1 of 2)

When my girls and I were on our way to California for me to teach classes in San Diego and Fullerton recently (see photo below of the Fullerton class at BellySprout), one of my daughters brought Oprah up. “Mom,” she said, “Oprah is really amazing and accomplishes so much. But she keeps gaining weight. She […]

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So you’re trying to get kids to eat right!

You’re raising kids (or maybe helping with your grandkids)?  You and me both, my friend!  I’m raising four—two boys and two girls. They all have different personalities, interests, and temperaments. Your kids are “picky,” you say? I get that. I’ve got two kids like that. I don’t pretend to have all the answers, but I […]

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My thoughts after Educ. Week: stand up in a sit-down world, part 4 of 5

I listened to this presentation for an hour by a very nice and apparently very poorly educated woman who very frankly has no business telling anyone what their diet should be.   I love formal education and am often impressed by doctorate degrees. But sometimes a PhD is worthless when the person who earned it […]

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being a CONSCIOUS plant eater

Yesterday, wow, I sort of mindlessly posted on my Facebook page (find me as Robyn Openshaw-Pay or GreenSmoothieGirl) a group called “No More Blood On My Plate.” Wow.   The response that followed could only be described as a war.   I didn’t even participate in the discussion. (The whole conversation was just NOT. MY. […]

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How GreenSmoothieGirl.com was born–it’s a crazy story!

Welcome to GreenSmoothieGirl.com! I put this site up in August, 2007 when I went on a reality show and ABC/Disney told me I’d better prepare for an onslaught of publicity and requests for information. My family eats a rather unusual diet that has led to exceptionally good health.  People notice because we buck American trends, […]

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For parents or grandparents: race cars need better fuel!

My yoga teacher today, in the middle of class (to take our minds of the obscene length of time she makes us hold each pose, I’m sure) said the coolest thing today. She said, I tell my kids why their school lunch isn’t made up of bags of potato chips, like their friends’ are.   […]

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thanks, Mom

I would just like to take a minute at the end of this Mother’s Day to honor my own mother who is halfway across the world in Milan, Italy, serving and teaching people there, with my dad.   My mom and dad are the epitome of health and work long days doing meaningful things they […]

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setting a bad example

Yesterday I went running on the jr. high school track by my home, which I often do.   I saw the most astonishing thing—and unfortunately, it’s the second time I’ve seen it.   The kids came out to play flag football, followed slowly by their P.E. teacher.   Think about your own P.E. teacher when […]

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Teach children at home

Teach children at home, in age-appropriate ways, about nutrition, since that’s where most food prep and eating takes place anyway.I once taught my children about the three parts of a grain–the bran (fiber), the germ (vitamins), and the endosperm (the glue).I’ve told them that white bread throws away the two good parts and keeps only […]

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