more tips and thoughts about feeding kids

So I was just hanging out with my friend Karl, a single dad to a 6-year old adopted son. He said his son has a very strong personality and he can’t “make” him eat anything. So Karl carefully observes what raw fruits and vegetables his sons likes, and leaves them around for him. As if…

How much plant food does America eat?

Check out this story from USA Today, below. Go ahead and gloat that if your child is drinking even a pint of green smoothie daily even with NO other fruit and vegetable intake, he is ahead of at least 90.5 percent of American teenagers. (My guess is that you’re outpacing more like 99% of teens,…

Oprah, raw food, and parenting (part 1 of 2)

When my girls and I were on our way to California for me to teach classes in San Diego and Fullerton recently (see photo below of the Fullerton class at BellySprout), one of my daughters brought Oprah up. “Mom,” she said, “Oprah is really amazing and accomplishes so much. But she keeps gaining weight. She…