How much plant food does America eat?

Check out this story from USA Today, below. Go ahead and gloat that if your child is drinking even a pint of green smoothie daily even with NO other fruit and vegetable intake, he is ahead of at least 90.5 percent of American teenagers. (My guess is that you’re outpacing more like 99% of teens,…

Oprah, raw food, and parenting (part 1 of 2)

When my girls and I were on our way to California for me to teach classes in San Diego and Fullerton recently (see photo below of the Fullerton class at BellySprout), one of my daughters brought Oprah up. “Mom,” she said, “Oprah is really amazing and accomplishes so much. But she keeps gaining weight. She…

So you’re trying to get kids to eat right!

You’re raising kids (or maybe helping with your grandkids)?  You and me both, my friend!  I’m raising four—two boys and two girls. They all have different personalities, interests, and temperaments. Your kids are “picky,” you say? I get that. I’ve got two kids like that. I don’t pretend to have all the answers, but I…

My thoughts after Educ. Week: stand up in a sit-down world, part 4 of 5

I listened to this presentation for an hour by a very nice and apparently very poorly educated woman who very frankly has no business telling anyone what their diet should be.   I love formal education and am often impressed by doctorate degrees. But sometimes a PhD is worthless when the person who earned it…

being a CONSCIOUS plant eater

Yesterday, wow, I sort of mindlessly posted on my Facebook page (find me as Robyn Openshaw-Pay or GreenSmoothieGirl) a group called “No More Blood On My Plate.” Wow.   The response that followed could only be described as a war.   I didn’t even participate in the discussion. (The whole conversation was just NOT. MY.…

How GreenSmoothieGirl.com was born–it’s a crazy story!

Welcome to GreenSmoothieGirl.com! I put this site up in August, 2007 when I went on a reality show and ABC/Disney told me I’d better prepare for an onslaught of publicity and requests for information. My family eats a rather unusual diet that has led to exceptionally good health.  People notice because we buck American trends,…

For parents or grandparents: race cars need better fuel!

My yoga teacher today, in the middle of class (to take our minds of the obscene length of time she makes us hold each pose, I’m sure) said the coolest thing today. She said, I tell my kids why their school lunch isn’t made up of bags of potato chips, like their friends’ are.  …