How To Avoid Hidden Sugar in Your Food

Avoid Hidden Sugar in Food

At GSG I try to be all about the good things you eat and do to fuel and strengthen your body. I want to be all about what to say yes to. Not so much about what you gotta say no, no, never  to. But sugar? It’s everywhere, and it’s nasty stuff. I’ve written before…

Wheat Is Good For You! (But Not How You’re Eating It)

Wheat is good for you

Food fads haven’t served America well. Not one of them has restored us to health, and that’s because each one is underpinned by profit motives, rather than scientific evidence that manipulating macronutrients, or eating specifically for your blood type, or putting your body into some kind of unnatural state, is a positive or sustainable way…