4 Rules to Eat Carbs with NO Weight Gain

You’ve heard that carbs are the enemy. Nothing could be further than the truth, despite what the latest diet fads want you to believe. Many carbohydrates do, in fact, spike your blood sugar, leading to insulin resistance and weight gain. They tend to be the ones in boxes and packages! But you can eat carbs…

chocolate: friend or foe?

Dear GreenSmoothieGirl: Is chocolate actually good for me? Will you do a good/better/best on all the carob and chocolate options? I’m craving chocolate after having a baby and want to know what’s best. Answer: It’s a confusing subject because so many products have been made from cacao, the seed of the fruit, the whole food,…