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Mandy’s doctor says, fastest healing he’s seen!

Mandy didn’t grow back the cartilage in her arthritic knees, eating whole foods last year following my program, to avoid knee surgery. That’s what she was hoping for. But she DID lose 30 lbs. and recover shockingly fast from knee surgery. Watch her tell about it here! Oh, and next time I go back to […]

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planning an Idaho / Oregon / Washington / Montana tour

I hope you had a wonderful Independence Day (Americans!). I spent a fabulous evening with 3 aunts who were like mothers to me growing up, some of my favorite people in the world. Saturday I did yoga, Sunday I ran 5 miles, Monday I cycled 20 miles, and this morning I went back to playing […]

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