Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

More garden recipes, and a bedside update….

Thanks for all your kind emails and Facebook messages. I’ve been sleeping 12 hours a night since my accident Saturday; still unable to walk or do much of anything without acute/stabbing pain in my lower back/hip, and I wonder if it’s nerve damage, as I landed approximately on my hip’s sciatic nerve. I am hoping […]

14 Comments Continue Reading →

Mother’s Day Blueberry Dessert

The more you eat raw food, the simpler it becomes. When I’m by myself, what I eat at home tends to be bare-bones, if I’m not in restaurants with friends. But when I have a Sunday dinner for my family, or a special occasion, I make it fancier. I’m not always the greatest at planning […]

7 Comments Continue Reading →

Sprouted Blueberry Buckwheat Pancakes

These are yummy—enjoy! Sprouted Blueberry Buckwheat Pancakes Serves 6-8 2 ½ cups raw, dry buckwheat ½ cup flaxseed 3 cups water ½ tsp. stevia powder (optional) 1 tsp. sea salt 2 tsp. cinnamon 1 tsp. nutmeg 2 bananas 4 tsp. baking powder, aluminum free 2 cups blueberries coconut oil Soak buckwheat overnight, drain, and sprout […]

2 Comments Continue Reading →

flax seed uses

Flax seed uses are featured prominently in my recipe collections, especially the dehydrated/crunchy snacks and breakfasts–as well as the good fats and whole-grain  chapters of 12 Steps.   Here’s a recipe my family likes that also features another food you know to be antioxidant-rich, blueberries. And coconut oil increases the absorption of EFAs in the […]

6 Comments Continue Reading →