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Search results: oxalates

Goitrogens and Thyroid

Panic! Are cruciferous vegetables’ goitrogens killing my thyroid? My customer support wrote me that people constantly write us “freaking out” about a widely circulated article on the internet saying that cruciferous vegetables essentially damage your thyroid gland. Crucifers include broccoli, kale, cabbage, and cauliflower. People are susceptible to fear and paranoia—which are antithetical to empowerment […]

take two, on apple seeds

Dear GreenSmoothieGirl: Don’t apple seeds have cyanide or arsenic in them? (This was in response to yesterday’s post.) Answer: I don’t think Snopes is the final answer on everything, but I like how they research topics. Here they are on apple seeds: http://www.snopes.com/food/warnings/apples.asp If this troubles you, by all means take that extra step of […]