How To Deal With Anxiety

How To Deal With Anxiety

I used to suffer heavily from anxiety. And I learned many natural techniques that helped me overcome my anxiety. If you are on medications long term, it can actually cause symptoms to worsen. In this video you’ll learn that there are many options other than drugs to fight depression and anxiety.

Next: listen to my podcast episode with anxiety expert Ashley James–this holistic health practitioner explains what happens in your body when you are anxious, and gives you practical, actionable advice for letting go of anxiety.

Categories: Health and Fitness