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Good and Bad Fats

FAT! In the 80’s, it was a big dietary no-no, with fat-free everything (even fat-free “butter!”) where fats were replaced with sugar and chemicals. Now fat has enjoyed a comeback with the likes of paleo and keto fads, where people trade recipes for “fat bombs” that are nearly all-fat.

Which is it? Is fat good or bad?

I’ll show you what makes the difference between healthy fats and fats you should avoid at all costs. And I’ll tell you the good fats you should keep in your pantry to use every day.

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