Ep. 375: The Oxalate Myth: Why You DON’T Need to Fear Spinach
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Is the “Oxalate” trend scaring you away from the healthiest foods on the planet?
Lately, it seems like oxalates have become the new dietary bogeyman, blamed for everything from kidney stones to mysterious aches. But is there actual science behind the fear, or is this just another 20-year-old narrative being recycled by social media?
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