{VIDEO} 3 Fats That Hurt, 3 Fats That Heal

good and bad fats

“Fat-free” means “healthy,” right? Actually…nothing could be further from the truth.  I’m still trying to undo the destructive psychology from the  fat-free obsession in the 80’s. Remember how fat-free margarine became a “healthier” substitution for butter, and coconut oil got blacklisted? Yes, there are unhealthy fats, but there are fats that heal you, too!  These…