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relieving constipation . . . part 3 of 9 on ELIMINATION

When I was 25, I was in the middle of a period of having left behind the solid nutritional education and background I’d come from.   I was at work one winter day, and I was totally sick.   I was 20 lbs. over my current weight  (at age 41), lacking energy every day, unable […]

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Foods that cause constipation . . . part 2 of 9 about ELIMINATION

Yesterday, pee.   Today, poop. Green bowel movements are completely normal (that’s the plant fiber in all those greens  you’re eating!).   Take a look at the horse poo you see along the road, if you live where you can see horses.   It’s indicative of what they eat (alfalfa, all plant foods).   You […]

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Green feces . . . part 1 of 9 on the subject of ELIMINATION, yes, pee, poo, flatulence, colon cleansing, the whole 9 yards.

Dear GreenSmoothieGirl: This is kind of a personal (and slightly embarrassing) question here but I really need to ask it. I have read that dark colored urine means that all the vitamins you take aren’t being absorbed into your body. What about green feces? Is that a good or bad sign? Is it typical? Answer: […]

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two free GreenSmoothieGirl classes next week, Utah Valley

Utah Valley residents, I’ve agreed to do two free nutrition classes next week in locations that have extra space.   Email me if you and/or a friend would like to attend, and I’ll give the addresses out until the space available is gone.   Would love to meet you there! Tues. July 22 at 7 […]

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GSG.com diet “problem”: ridiculous joy and energy!

Some really cute 12 Stepper wrote today on that blog about her “problem” of overwhelming happiness and so much energy she’s bouncing off the walls, as a result of a GreenSmoothieGirl plant-food diet and mostly raw food. I have to tell you, I have the same bizarre thing happen to me the more raw I […]

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easy, quick whole-foods snacks/soups, and free wellness programs . . . part 4 of 4

Even if you don’t want to order any of their products right now, I’ve arranged for GreenSmoothieGirl.com readers to participate in Whole Food Farmacy’s wellness programs, FREE.   One is called 90 Days to Wellness, and you get a short message about a nutrition subject, every day for 90 days.   This is a great […]

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quick, whole-food snacks/soups, and free wellness programs . . . part 3 of 4

I highly recommend you get the New You Resolution Pantry so you have lots of samples to try at   www.greensmoothiegirl.wholefoodfarmacy.com.   Join for $15 and you get the member pricing.   If you make a second order within 45 days, they send you a free bag of food.   I’ve set up auto ship, […]

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easy, quick whole-food snacks/soups, and free wellness programs . . . part 2 of 4

I was telling you about how excited I have been to discover Whole Food Farmacy’s large line of ready-to-eat whole plant foods:   www.greensmoothiegirl.wholefoodfarmacy.com   Check it out–lots of different plain, sweet, or savory “fast” snacks that are sustaining, nutritionally dense, and easy to grab out of the cupboard.   Every one of my kids […]

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quick whole-food snacks/soups, and free wellness programs . . . part 1 of 4

When your kids open the cupboard looking for a snack, what will they find?   I get asked all the time, “What can I do to replace my junk-food snacks?”   We want something that’s good for us, sure!   But we want it to taste good and be easy, too.   We were all […]

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help your community: organize a co-op!

Many GSG.com readers are leaders.   You may not think of yourself that way, but are you always organizing things?   Are people starting to come to you for advice, answers to questions?   If so, then you should start a co-op.   First off, you’ll want to start keeping a list of people who […]

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