Seven Principles of a Perfect Diet

Do you agree with my new video? Is a PERFECT DIET the same for everyone?

With so many competing “food cults” trying to tell us what to eat, it is easy to wonder if there is ONE right way to eat. I don’t believe so. I do think, though, that there are some TRUE PRINCIPLES that apply to everyone within a framework of genetic biodiversity.
What’s right for you might not be right for me. But that doesn’t mean that anything goes! Some foods are just bad, PERIOD. And some foods are great for everyone. (Unless you have compromised gut health leading to food sensitivities or outright allergies.)
Check out my new video on 7 Principles of the Perfect Diet, and tell me what you think. This video shares the basic truths that have emerged from my 25 years of studying nutrition plus application of experience and common sense.
Do you agree, or not? Tell me what YOUR experience is! Anything I left out?

To your health!

—Robyn Openshaw

Introducing Plant-based Single Servings

Singles-Variety-wide

Whey Protein Part II and Our New Single Servings! Hopefully, you read my recent blog post about how protein powders are mostly made from whey, which is highly processed and tainted with steroids, hormones, and antibiotics fed to the cow. Even the plant-based proteins are made from “isolates,” which processes the ingredient and throws out the fiber.…

GSGLife Founders Announced!

At the end of 2014, we quietly launched GSGLife mentoring Instructors to share the great news about how organic, raw, whole-plant foods have changed their health and their life. Some amazing people stepped up, rank advanced 3 to 5 times in a matter of months, and were chosen as GSGLife Founders to represent us. Each has had her…

Goodbye to speaking tours!

I’ve loved traveling to 450 cities on speaking tours in the past 6 years. And I’m not “burned out.” But for the rest of the year, maybe permanently (haven’t decided yet), I’ve decided to stay home and focus on some neglected projects that I plan to bring value to your life. I’ve learned so much…