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a green smoothie in a wooden bowl with sprinkles of chia seeds and chucks of banana and mango next to spinach leaves and a wooden spoon on a gray slate background from Green Smoothie Girl's "smoothie bowl"

Smoothie Bowl

Keyword Smoothie
10 minutes

  • 1 1/2 cups water or almond milk
  • 2 - 3 large handfuls spinach
  • 1 1/2 cup frozen blueberries
  • 1 1/2 cup frozen mango
  • 1 banana frozen in chunks
  • 2 tbs GSG Sprouted Flax or TriOmega
  • 1 - 2 servings GSG Protein Powder
  • 1 cup ice for a thicker consistency optional

  1. Blend all until smooth. Pour into a bowl and add toppings (fresh berries, unsweetened coconut flakes, etc).