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three brown smoothies next to a pumpkin from Green Smoothie Girl's "peanut butter pumpkin pick-me-up smoothie"

Peanut Butter Pumpkin Pick-Me-Up

Think of this as a dessert, or a cold or hot drink! You can make it a thick pudding by adding arrowroot powder, psyllium powder, or blended chia, then sticking in the fridge to chill.

Course Dessert, smoothie
Keyword dessert, Peanut Butter, Smoothie
Robyn Openshaw, MSW

  • 1/2 cup pumpkin purée
  • 2 tbsp cacao powder
  • 1 scoop chocolate protein powder
  • 1 tbsp hemp seeds
  • hazelnut Stevia to taste
  • 1-2 tbsp natural peanut butter
  • 1 1/2 cups coconut water

  1. Blend all and enjoy, hot or cold!

Feel free to use any chocolate protein powder you prefer, but ours is pretty great, if we do say so ourselves.