Oatmeal Breakfast Smoothie

Whether your family is always rushed in the mornings or your children simply don’t like to eat the most important meal of the day, this Oatmeal Breakfast Smoothie is an easy solution that’s as nutritious as it is delicious. Not only will your kids get a solid start toward their daily requirement of fruits and vegetables, they’ll also get plenty of fiber and fuel from the oats – along with a healthy amount of protein from the almond milk, protein powder, and sprouted flax. Best of all, it’s portable – so your child always has an easy breakfast-on-the-go. 

Course smoothie

  • 1 cup unsweetened almond milk
  • ½ cup ice
  • 3 large handfuls spinach or mixed greens
  • 1 cup frozen blueberries
  • 1 banana
  • 1/4 cup oats
  • 1 scoop protein powder any flavor
  • 2 TBS sprouted ground flax (or TriOmega)

  1. In high-speed blender, blend almond milk, ice and greens for 30 seconds. Add remaining ingredients and blend until smooth.