end your dieting, forever--all in this simple 12-step course.
I implemented these 12 magical steps to whole foods, as I discovered them, one at a time, through a lot of trial and error.
These, my friends, are the game changers. The secret sauce of a healthy life, even in a toxic world where we’re surrounded by poor options everywhere.
If you’re ready to start taking a step at a time with me, join us.
Because I want you to have the health and joy you may only dream of.
Remember, a woman with her health has many dreams. A woman without it has only one.
It all starts with the fuel you choose for your one-and-only precious body.
1. Bye-Bye, Stimulants—Hello Green Smoothies (2x Your Fiber, 10x Your Nutrition in 10 Minutes Daily)
2. Making Salad the Star (How to Make a Salad A Main Dish You LOVE)
3. Dressing Up Your Salad (The Healthy Dressing “Makes” the Salad!)
4. Avoiding Bad Fats, Enjoying Good Fats (Because the Good Fats Burn the Bad Fats)
5. Reaping a Gardener’s Rewards (In Any Space, Even If You Don’t Have a Yard!)
6. Making Plant-Based Main Dishes (Filling and Inexpensive, for the Best Sleep You’ve Ever Had)
7. Sprouting and Dehydrating (Replace Your Salty/Crunchy Snacks!)
8. Preserving Raw Foods with Natural Probiotics (Rehab Your Gut Health, For Cheap!)
9. Replacing White Flour with Whole Grains (Lots of Grains Are Highly Nutritious)
10. Starting Your Morning Off Right (Whole-Foods Breakfasts, and Even Fabulous Weekend Breakfasts!)
11. Creating Delicious Whole-Food Treats (One Every Day! Treats Don’t Have to Be Toxic to Be Delicious)
12. Achieving an Alkaline Inner Terrain (If You’re Ready to Take It to the Next Level!)
12 Steps Manual Only
12 Steps Whole Food - FULL COURSE
Lifetime Full Support Membership
The most basic option. Includes ONLY the print manual
Great for extra help with plan-as-you-go-resources.
Full Lifetime Support
Everything you need to completely transform your health.
* Bonus & included items are offered at initial purchase and may not be available for future upgrades. Results will vary. Average weight loss is 12.5 pounds, though the range is 5 to 27 pounds in the 26-day program. If you wish to avoid weight loss, follow instructions in the Detox FAQ. Please do not undertake any diet or exercise regimen without consulting your trusted healthcare provider.