For only a short time, you get 40% off any level of the course--plus some really exciting BONUS gifts, if you join us as a Full Support Lifetime Member!
My comprehensive course helps you take small steps, to find your ideal weight and health--to make the next 12 months the healthiest year of your life! And this time, the weight loss, and the fantastic health, is here to stay.
We don’t count calories. You and I won’t obsess about grams or ratios of proteins, fats, and carbs. When I show you how to eat whole foods, all of this resolves itself.
end your dieting, forever--all in this simple 12-step course.
I implemented these 12 magical steps to whole foods, as I discovered them, one at a time, through a lot of trial and error.
These, my friends, are the game changers. The secret sauce of a healthy life, even in a toxic world where we’re surrounded by poor options everywhere.
If you’re ready to start taking a step at a time with me, join us.
Because I want you to have the health and joy you may only dream of.
Remember, a woman with her health has many dreams. A woman without it has only one.
It all starts with the fuel you choose for your one-and-only precious body.
What the course does is teach you the DO’s. We help you have a positive experience with whole foods. It has to be quick to make, affordable, and taste good--I get it!
I don’t beat you up about your food choices. My expert coaches and I nurture you to a better place, one step at a time.
1. Bye-Bye, Stimulants—Hello Green Smoothies (2x Your Fiber, 10x Your Nutrition in 10 Minutes Daily)
2. Making Salad the Star (How to Make a Salad A Main Dish You LOVE)
3. Dressing Up Your Salad (The Healthy Dressing “Makes” the Salad!)
4. Avoiding Bad Fats, Enjoying Good Fats (Because the Good Fats Burn the Bad Fats)
5. Reaping a Gardener’s Rewards (In Any Space, Even If You Don’t Have a Yard!)
6. Making Plant-Based Main Dishes (Filling and Inexpensive, for the Best Sleep You’ve Ever Had)
7. Sprouting and Dehydrating (Replace Your Salty/Crunchy Snacks!)
8. Preserving Raw Foods with Natural Probiotics (Rehab Your Gut Health, For Cheap!)
9. Replacing White Flour with Whole Grains (Lots of Grains Are Highly Nutritious)
10. Starting Your Morning Off Right (Whole-Foods Breakfasts, and Even Fabulous Weekend Breakfasts!)
11. Creating Delicious Whole-Food Treats (One Every Day! Treats Don’t Have to Be Toxic to Be Delicious)
12. Achieving an Alkaline Inner Terrain (If You’re Ready to Take It to the Next Level!)
That’s why I created this course. To make it easy and delicious, for you. I’ve boiled down all the controversies in nutrition, to explanations, steps, and guidance. Even video demos!
Following the “food cults” and the latest diet book hasn’t solved your issues.
I want to take you back to eating how people did before nearly half of us got cancer. The way we ate before everyone was taking statin drugs.
The way we ate before we all had an average of two auto-immune conditions.
When I discovered these steps, 20 years ago, I said goodbye to 70 pounds, 21 diagnosed diseases, 6 prescription drugs, and so much misery.
After I implemented these easy but little-known practices, every symptom disappeared.
Now I’m living the life of my dreams, in my 50's. No symptoms, no meds. Traveling the world, with a career helping people, playing competitive sports, and raising the last of my 4 children. High energy, from early in the morning, till late at night.
The focus of this course is on natural, unrefined foods, with a strong emphasis on plant foods, and 60 to 80 percent raw. (That’s where the enzymes are, and undamaged vitamins and minerals.)
We steer completely clear of “diet fads” (for instance, Paleo, Ketogenic are most popular in this decade) but this diet is friendly to vegetarian or vegan, Paleo, and Keto diets.
This course does not have any animal flesh in the recipes, because most Americans know how to prepare and eat meat already and eat too much.
Our objective is to get more plants in your diet. Eating more plants is the #1 key to living a disease-proof life, as proven by over 10,000 published studies in the past decade alone.
The Full-Support Lifetime Membership course includes well over 1,000 recipes and everything you need to know, to enjoy a lifestyle eating the world’s most nutritious foods–easily, inexpensively, and deliciously.
(Plus you’ll get other fabulous bonuses, as a Lifetime Member.)
The 12 Steps are easy shifts anyone can make!
Each chapter has tips on saving money and time. The manual is fully indexed so you can easily look up recipes that use ingredients you have on hand.
A whole-foods lifestyle doesn’t have to be expensive. And you don’t have to be a slave to the kitchen. I show you how each minute spent in the kitchen, yields two minutes of increased energy and vitality! Each chapter has time- and money-saving tips.
12 Steps Manual Only
12 Steps Whole Food - FULL COURSE
Lifetime Full Support Membership
The most basic option. Includes ONLY the print manual
AVAILABILITY: USA & CANADA
Great for extra help with plan-as-you-go-resources.
AVAILABILITY: USA & CANADA
Full Lifetime Support
Everything you need to completely transform your health.
AVAILABILITY: USA & CANADA
* Bonus & included items are offered at initial purchase and may not be available for future upgrades. Results will vary. Average weight loss is 12.5 pounds, though the range is 5 to 27 pounds in the 26-day program. If you wish to avoid weight loss, follow instructions in the Detox FAQ. Please do not undertake any diet or exercise regimen without consulting your trusted healthcare provider.