Welcome! So glad to have you with us!

GSG currently ships physical product to the United States and Canada only, but we also want our other international friends to be able to have the health and joy you may only dream of.

We’ve made digital versions of our 12 Steps to Whole Foods Memberships available for purchase by customers outside the U.S.!   

When you purchase, you will receive a link with instructions to activate your membership to participate in 12 Steps to Whole Foods events.


12 Steps to Whole Foods Digital Lifetime Membership


  • All digital content related to 12 Steps to Whole Foods, organized by step
  • 12 Steps Portal access for life
  • 12 Steps Manual and Meal Planner PDF access
  • Menu plans and recipes
  • The 30-day Green Smoothies Challenge digital file
  • Continually updated content available only to members
  • Lifetime access to the private members-only Facebook group for live community support and mentoring!

Other ways
to participate

12 Steps eManual Only


Download this pdf to your device to take the 12 Steps Manual anywhere! All the information, photos, and recipes in the Manual are here in electronic format.


12 Steps Menu ePlanner


Following these menu plans, designed for a family of four, costs approx. $100 per week in groceries. Many money-saving and time-saving tips are included in the planner. This will simplify and organize your adventure in whole foods!

** For program questions please contact

The statements made on this website have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

The GreenSmoothieGirl name and logo are registered trademarks of, Inc.

Skip to content