12 Steps
TO WHOLE FOODS
Welcometo my 12 Steps to Whole Foods course.
Ready to take one small step at a time, towards the most spectacular health you’ve ever had?
If you’re suffering from…..
- low energy
- excess weight
- inflammation
- unexplained symptoms
- new diagnoses and more medications every year
- anxiety or depression
- food addictions
…..it’s time to address the foundation of your health. That is, the food you buy, make, and eat every day.
And teach you the most delicious, easy, inexpensive healthy eating habits that restored my health over 20 years ago, and keep me healthy now, in my 50's!
Ready to learn new habits so delicious you won't even miss the foods you're addicted to right now?
Huge Discount for 2 Weeks Only
And what’s really exciting is, if you’re seeing this page, you’ve lucked into a very special offer we have just twice a year!
For only a short time, you get 40% off any level of the course--plus some really exciting BONUS gifts, if you join us as a Full Support Lifetime Member!
My comprehensive course helps you take small steps, to find your ideal weight and health--to make the next 12 months the healthiest year of your life! And this time, the weight loss, and the fantastic health, is here to stay.
We don’t count calories. You and I won’t obsess about grams or ratios of proteins, fats, and carbs. When I show you how to eat whole foods, all of this resolves itself.
Save your
- gut health
- neurological health
- immune system, and
end your dieting, forever--all in this simple 12-step course.
I implemented these 12 magical steps to whole foods, as I discovered them, one at a time, through a lot of trial and error.
These, my friends, are the game changers. The secret sauce of a healthy life, even in a toxic world where we’re surrounded by poor options everywhere.
If you’re ready to start taking a step at a time with me, join us.
Because I want you to have the health and joy you may only dream of.
Remember, a woman with her health has many dreams. A woman without it has only one.
It all starts with the fuel you choose for your one-and-only precious body.
Learn How to Shop, Cook, and Eat
The 12 Steps program doesn’t focus on the DON’Ts. You already know that white flour, white sugar, and processed meats are bad for you. You probably know that cutting back dairy and meat, replacing them with legumes and no-gluten whole grains, would help your health.
What the course does is teach you the DO’s. We help you have a positive experience with whole foods. It has to be quick to make, affordable, and taste good--I get it!
I don’t beat you up about your food choices. My expert coaches and I nurture you to a better place, one step at a time.
If you’re looking for expert guidance in these areas, we recommend the full 12 steps COURSE, which, in addition to the 12 Steps to Whole Foods Manual, you’ll get the 12 Steps to Whole Foods Menu Planner AND The Green Smoothies Diet Book.
These are the 12 Steps,
with hundreds of delicious recipes
1. Bye-Bye, Stimulants—Hello Green Smoothies (2x Your Fiber, 10x Your Nutrition in 10 Minutes Daily)
2. Making Salad the Star (How to Make a Salad A Main Dish You LOVE)
3. Dressing Up Your Salad (The Healthy Dressing “Makes” the Salad!)
4. Avoiding Bad Fats, Enjoying Good Fats (Because the Good Fats Burn the Bad Fats)
5. Reaping a Gardener’s Rewards (In Any Space, Even If You Don’t Have a Yard!)
6. Making Plant-Based Main Dishes (Filling and Inexpensive, for the Best Sleep You’ve Ever Had)
7. Sprouting and Dehydrating (Replace Your Salty/Crunchy Snacks!)
8. Preserving Raw Foods with Natural Probiotics (Rehab Your Gut Health, For Cheap!)
9. Replacing White Flour with Whole Grains (Lots of Grains Are Highly Nutritious)
10. Starting Your Morning Off Right (Whole-Foods Breakfasts, and Even Fabulous Weekend Breakfasts!)
11. Creating Delicious Whole-Food Treats (One Every Day! Treats Don’t Have to Be Toxic to Be Delicious)
12. Achieving an Alkaline Inner Terrain (If You’re Ready to Take It to the Next Level!)
12 Steps to Whole Foods - Your shortcut to years of research!
Do it the easy way! Rather than read 100 nutrition books, and hundreds of research studies, as I did, PLUS a year in my kitchen, experimenting.
That’s why I created this course. To make it easy and delicious, for you. I’ve boiled down all the controversies in nutrition, to explanations, steps, and guidance. Even video demos!
Following the “food cults” and the latest diet book hasn’t solved your issues.
I want to take you back to eating how people did before nearly half of us got cancer. The way we ate before everyone was taking statin drugs.
The way we ate before we all had an average of two auto-immune conditions.
When I discovered these steps, 20 years ago, I said goodbye to 70 pounds, 21 diagnosed diseases, 6 prescription drugs, and so much misery.
After I implemented these easy but little-known practices, every symptom disappeared.
Now I’m living the life of my dreams, in my 50's. No symptoms, no meds. Traveling the world, with a career helping people, playing competitive sports, and raising the last of my 4 children. High energy, from early in the morning, till late at night.
Can I do this if I'm Vegan? Paleo? Keto?
In the course of a year, you can adopt the habits that took me 16 years to learn, experiment with, and adopt into daily practice–for optimal weight, health, and energy!
The focus of this course is on natural, unrefined foods, with a strong emphasis on plant foods, and 60 to 80 percent raw. (That’s where the enzymes are, and undamaged vitamins and minerals.)
We steer completely clear of “diet fads” (for instance, Paleo, Ketogenic are most popular in this decade) but this diet is friendly to vegetarian or vegan, Paleo, and Keto diets.
This course does not have any animal flesh in the recipes, because most Americans know how to prepare and eat meat already and eat too much.
Our objective is to get more plants in your diet. Eating more plants is the #1 key to living a disease-proof life, as proven by over 10,000 published studies in the past decade alone.
You’ll learn loads of new and exciting ways to use foods that have nourished humankind for thousands of years, before there was a McDonald’s on every corner!
The Full-Support Lifetime Membership course includes well over 1,000 recipes and everything you need to know, to enjoy a lifestyle eating the world’s most nutritious foods–easily, inexpensively, and deliciously.
(Plus you’ll get other fabulous bonuses, as a Lifetime Member.)
The 12 Steps are easy shifts anyone can make!
Each Chapter has tips on saving money and time!
In addition to 12 Steps being a compendium of the very best practices in nutrition, I’ve developed hundreds of recipes to gradually replace your low-nutrition family favorites with high-nutrition, new favorites.
Each chapter has tips on saving money and time. The manual is fully indexed so you can easily look up recipes that use ingredients you have on hand.
A whole-foods lifestyle doesn’t have to be expensive. And you don’t have to be a slave to the kitchen. I show you how each minute spent in the kitchen, yields two minutes of increased energy and vitality! Each chapter has time- and money-saving tips.
We have 3amazing options for you.
Become Healthier Every Day
40% OFF for a short time only!
Option 1:
12 Steps Manual Only
This 408-page printed manual is updated, indexed and in full color with photos, over 550 recipes, and best practices to bring you step-by-step into a whole-foods lifestyle!
--OR--
Enjoy the Full Course With Step-By-Step Guidance
12 Steps to Whole Foods Manual
12 Steps to Whole Foods Menu Planner
Green Smoothies Diet Book
Option 2:
12 Steps Whole Food - FULL COURSE
You'll get Robyn's fantastic, updated printed manual, ideal for improving your health, and energy, one perfect little step at a time. PLUS, you’ll get every resource you need to plan and practically apply every step to your life as easily as possible.
YOU'LL GET
12 Steps to Whole Foods Course:
This 408-page printed manual is updated, indexed and in full color with photos, over 550 recipes, and best practices to bring you step-by-step into a whole-foods lifestyle!
12 Steps to Whole Foods Menu Planner:
Gives you two months of shopping lists, recipes, and menus to fast-track a test run of a whole-foods, plant-based lifestyle without having to figure it out on your own!
The Green Smoothies Diet book:
Robyn’s best-selling book with recipes, tips, tricks, and challenges to inspire you. You'll find strategies for breaking a sugar habit, getting your kids to enjoy more greens in their diet, and saving money while saving your health.
Purchased separately, these resources are valued over $255 retail.
--OR--
Live at YOUR Highest Potential With a
Lifetime Membership
A Lifetime Full Support Membership gets you permanent access to our private Facebook page, to join other 12 steppers and get expert advice on your questions as you go along. You’ll also get $157 in bonus gifts! Check it out:
Option 3:
Lifetime Full Support Membership
My full support membership is everything you need to get BACK - back to how people lived before HALF of us got cancer. The way we ate BEFORE everyone was taking statin drugs. The way we ate before we all had an average of two auto-immune conditions. For a limited time you get our standard package PLUS $157 in freebies! Included are:
YOU'LL GET
12 Steps to Whole Foods Course:
This 408-page printed manual is updated, indexed and in full color with photos, over 550 recipes, and best practices to bring you step-by-step into a whole-foods lifestyle!
12 Steps to Whole Foods Menu Planner:
Gives you two months of shopping lists, recipes, and menus to fast-track a test run of a whole-foods, plant-based lifestyle without having to figure it out on your own!
The Green Smoothies Diet book:
Robyn’s best-selling book with recipes, tips, tricks, and challenges to inspire you. You'll find strategies for breaking a sugar habit, getting your kids to enjoy more greens in their diet, and saving money while saving your health.
Access to our online membership site:
Where you will find additional materials, recipe videos, instructional audio and videos, and more! You’ll also get access to our support forum where you can ask questions of other 12 steppers and our talented and encouraging support staff.
PLUS!
For a very limited time, for our biannual offering,
we’ve included this FREE BONUS set, valued at $157!
12 Steps Meditations CD
Change the way you think about and treat your body through these powerful and personal meditations.
GSG Genius Guides:
Years of research distilled into handy guides that will make you an instant health genius!
Bonus:
A set of 3 glass smoothie straws that will help you be stylish, safe, and sustainable all at once!
AND!
I'll send you my 5 best-selling printed books,
FREE, with your Lifetime Membership!
- Big Book of Green Smoothies
- Reader’s Favorites Volume 1
- Reader’s Favorites Volume 2
- How To Eat Right in the Real World
- How To Raise Healthy Eaters
*Includes eBook versions of the manuals!
Manual Only
The most basic option. Includes ONLY the print manual
$216.95 $129.97
-
- 12 Steps to Whole Foods Course: 408-page printed manual with 550 recipes and best practices for a whole-foods lifestyle!
-
- 12 Steps to Whole Foods Menu Planner: Two months of shopping lists, recipes, and menus
-
- The Green Smoothies Diet book: Robyn's bestseller for breaking a sugar habit!
-
- Access to our online membership site
-
- BONUS PACKAGE WORTH $157!: Includes 5 books, GSG Genius Guides, 12 Steps Meditations, and MORE
-
AVAILABILITY: USA & CANADA
Full Course
Great for extra help with plan-as-you-go-resources.
$279.95 $169.97
-
- 12 Steps to Whole Foods Course: 408-page printed manual with 550 recipes and best practices for a whole-foods lifestyle!
-
- 12 Steps to Whole Foods Menu Planner: Two months of shopping lists, recipes, and menus
-
- The Green Smoothies Diet book: Robyn's bestseller for breaking a sugar habit!
-
- Access to our online membership site
-
- BONUS PACKAGE WORTH $157!: Includes 5 books, GSG Genius Guides, 12 Steps Meditations, and MORE
-
AVAILABILITY: USA & CANADA
Full Lifetime Support
Everything you need to completely transform your health.
$665.95 $399.97
-
- 12 Steps to Whole Foods Course: 408-page printed manual with 550 recipes and best practices for a whole-foods lifestyle!
-
- 12 Steps to Whole Foods Menu Planner: Two months of shopping lists, recipes, and menus
-
- The Green Smoothies Diet book: Robyn's bestseller for breaking a sugar habit!
-
- Access to our online membership site
-
- BONUS PACKAGE WORTH $157!: Includes 5 books, GSG Genius Guides, 12 Steps Meditations, & MORE
-
AVAILABILITY: USA & CANADA
* Bonus & included items are offered at initial purchase and may not be available for future upgrades. Results will vary. Average weight loss is 12.5 pounds, though the range is 5 to 27 pounds in the 26-day program. If you wish to avoid weight loss, follow instructions in the Detox FAQ. Please do not undertake any diet or exercise regimen without consulting your trusted healthcare provider.
The Full-Support Lifetime Membership course includes well over 1,000 recipes and everything you need to know, to enjoy a lifestyle eating the world’s most nutritious foods–easily, inexpensively, and deliciously.
