Indian Green or Yellow Dahl
This easy and filling meal contains both a grain and legume for a perfect protein-filled dinner
split peas or yellow lentils
red pepper flakes
In separate saucepans, rinse split peas and brown rice well. Cover each with fresh water and allow to soak several hours. Drain well.
Add 3 cups water and 1 tsp. salt to the rice, and 4 cups water to the split peas, bring each to a boil, and reduce heat for 45 mins.
Add all seasonings except cilantro to peas/lentils, and mash with a spoon. Serve dahl over brown rice and sprinkle liberally with cilantro.