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photo of a green smoothie with two cinnamon sticks in it with pumpkins in the background from Green Smoothie Girls's "green pumpkin smoothie"

Green Pumpkin Smoothie

Selling your kids on the idea of a green pumpkin smoothie might seem like a long shot – until they realize that this tasty green smoothie is just like a slice of pumpkin pie in a glass! The dash of cinnamon combines with the oats, pumpkin seeds, and pumpkin puree to create a fall festival of flavors – while the other ingredients add enough nutrition that you won’t feel guilty serving it to your kids again and again!
Course smoothie

  • 1 cup almond milk
  • ½ cup ice
  • 3 handfuls spinach
  • 1 cup pumpkin puree
  • 1 carrot
  • ½ avocado
  • 1 banana
  • ¼ cup oats
  • 4 pitted dates
  • ¼ cup pumpkin seeds
  • A dash of cinnamon
  • 1 scoop vanilla protein powder

  1. Combine the almond milk, ice, and spinach in a blender, and blend until smooth. Add the remaining ingredients and blend again. Serve cold.