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Green smoothie with spinach garnish

Beginner’s Luck

One of the best ways to get your kids excited about drinking green smoothies is to let them get in on the fun of making them.

Course Breakfast, smoothie
Keyword Smoothie
5 minutes
2 minutes

  • 1 ½ cups water and ice
  • 3 large handfuls spinach or mixed greens
  • 3 cups frozen or fresh green grapes
  • 1 scoop protein powder any flavor
  • 2 TBS sprouted ground flax (or TriOmega)

  1. In high-speed blender, blend water, ice and greens for 30 seconds.

  2. Add remaining ingredients and blend until smooth.