Hey, this is Robin Openshaw and I am the green smoothie girl and today I want to share you some really great
tips to getting off of dairy products
So many times I have conversations with people I think more and more people in the last 10 years realize
That eating the milk of another animal isn't necessarily a good food for people it took decades
for this shift to happen and you may be listening to this saying wait milk isn't good for me calcium strong bones, right?
Well, if you haven't gotten the memo yet, here's the deal
Cow milk does have lots of calcium in it and it's a wonderful food for baby cows
because
It has a very large fat molecule relative to for instance human breast milk for a human baby
And so it does not cross the semi permeable membrane of a human cell
Very well at all.
And so because our body doesn't really recognize
Dairy milk as food it produces mucus to flush it out now if you have a mucus II body you're acidic
You have a climate that's very anaerobic
Consequence of that is that you are the perfect host for a bacterial infection to get lots of viruses to be sick all winter
Guess what?
You don't have to drink dairy milk.
It's really simple and easy when you know a few quick tricks to replace it now
Tell me what are you?
Using dairy products for now
Let's just have this be about milk because I've got a great little freebie for you.
And that is I'm sending you six
Free nut and seed milk recipes.
They're super easy If you think that you have to have a turbo blender like the $400 blender,
of course I love for you to have a $400 blender because it makes eating a whole foods diet a lot easier if you've got like a Blendtec or a Vitamix but even if you don't I'm gonna give you an almond milk recipe you can make with absolutely any blender
So I'm gonna give you six different nut and seed milk recipes
So just click the link and let me know that you want it and we will send you those recipes as well as I'm sending you one
Ice cream recipe that uses no refined sweeteners and no dairy products and it's so delicious
It's a cookies and cream recipe and you're gonna love it
So you've got six nut and seed milk recipes and you've got one ice cream recipe
This will get you started and you'll find that you feel so much better.
You have more energy.
You're not all sluggish and mucusy
If you get off of dairy products start using some lovely nut and seed milk now you may be saying
I don't really see myself making nut and seed milk.
I don't really do much in the kitchen
You know, I'm on the go all the time.
Maybe you're not cooking for a family fine
You know what else we're sending you is in your freebie
We are also telling you my favorite brands of the nut and seed milks that you can buy in the store
You have a pretty good selection.
Now.
One thing I want to caution you about is that Karajanin is
showing up in the data to be really toxic and Karajanin is
It's kind of an emulsifier.
It's in a lot of the nut and seed milks that you buy So make sure when you buy that you are looking for organic you're looking for no Karajanin
in the ingredient list and you are looking for no sugar added.
Okay, you don't need it your granola or whatever is probably sweet enough your ice cream recipe that we're gonna give you will add the kind of sweetener you want not some refined sugar.
So that's what I would look for
Go grab the freebie and we'll be sure to about once a week send you great recipes tips education to live more holistically to live more naturally in this toxic world.
It's not at all necessary to be sick even though everybody else around us is and I love sharing with you tips about how I raised four kids on a Whole Foods diet and got my health back after being 70 pounds overweight with 21 diseases and I love to hear your Wins too.
So share with us on Facebook on the green smoothie girl page,
and I will see you next time You