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oil<00:00:00.359><c> pulling</c><00:00:00.780><c> is</c><00:00:01.199><c> a</c><00:00:01.260><c> very</c><00:00:01.949><c> old</c><00:00:02.280><c> Ayurvedic</c>

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oil pulling is a very old Ayurvedic
 

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oil pulling is a very old Ayurvedic
tradition<00:00:03.750><c> and</c><00:00:03.959><c> it</c><00:00:04.290><c> can</c><00:00:04.440><c> turn</c><00:00:04.589><c> around</c><00:00:04.740><c> oral</c>

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tradition and it can turn around oral
 

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tradition and it can turn around oral
infections<00:00:05.819><c> headaches</c><00:00:06.690><c> bad</c><00:00:07.470><c> breath</c><00:00:07.859><c> dental</c>

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infections headaches bad breath dental
 

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infections headaches bad breath dental
problems<00:00:09.090><c> and</c><00:00:09.360><c> gum</c><00:00:09.780><c> disease</c><00:00:09.960><c> and</c><00:00:10.440><c> it's</c><00:00:11.219><c> just</c><00:00:11.639><c> a</c>

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problems and gum disease and it's just a
 

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problems and gum disease and it's just a
great<00:00:12.150><c> all-around</c><00:00:13.429><c> general</c><00:00:14.429><c> purifying</c>

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great all-around general purifying
 

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great all-around general purifying
process<00:00:15.450><c> that</c><00:00:15.599><c> you</c><00:00:15.719><c> can</c><00:00:15.750><c> do</c><00:00:15.960><c> every</c><00:00:16.350><c> day</c><00:00:16.529><c> let</c><00:00:16.800><c> me</c>

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process that you can do every day let me
 

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process that you can do every day let me
show<00:00:17.100><c> you</c><00:00:17.160><c> how</c><00:00:21.650><c> I'm</c><00:00:22.650><c> Robin</c><00:00:23.010><c> Openshaw</c><00:00:23.400><c> also</c>

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show you how I'm Robin Openshaw also
 

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show you how I'm Robin Openshaw also
known<00:00:24.029><c> as</c><00:00:24.180><c> the</c><00:00:24.300><c> green</c><00:00:24.510><c> smoothie</c><00:00:24.869><c> girl</c><00:00:24.990><c> and</c><00:00:25.320><c> I</c>

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known as the green smoothie girl and I
 

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known as the green smoothie girl and I
want<00:00:25.529><c> to</c><00:00:25.590><c> show</c><00:00:25.740><c> you</c><00:00:25.800><c> how</c><00:00:26.039><c> you</c><00:00:26.099><c> can</c><00:00:26.250><c> use</c><00:00:26.430><c> a</c><00:00:26.460><c> very</c>

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want to show you how you can use a very
 

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want to show you how you can use a very
simple<00:00:27.090><c> item</c><00:00:27.599><c> that</c><00:00:28.170><c> you</c><00:00:28.349><c> already</c><00:00:28.859><c> have</c><00:00:29.130><c> in</c>

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simple item that you already have in
 

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simple item that you already have in
your<00:00:29.400><c> house</c><00:00:29.609><c> this</c><00:00:29.849><c> is</c><00:00:29.970><c> the</c><00:00:30.090><c> only</c><00:00:30.300><c> thing</c><00:00:30.689><c> that's</c>

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your house this is the only thing that's
 

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your house this is the only thing that's
necessary<00:00:31.590><c> to</c><00:00:32.160><c> eliminate</c><00:00:32.510><c> millions</c><00:00:33.510><c> of</c>

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necessary to eliminate millions of
 

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necessary to eliminate millions of
bacterial<00:00:34.350><c> cells</c><00:00:34.559><c> every</c><00:00:34.980><c> day</c><00:00:35.010><c> first</c><00:00:35.850><c> thing</c><00:00:36.000><c> in</c>

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bacterial cells every day first thing in
 

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bacterial cells every day first thing in
the<00:00:36.300><c> morning</c>

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the morning
 

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the morning
this<00:00:37.050><c> is</c><00:00:37.230><c> organic</c><00:00:37.940><c> cold-pressed</c><00:00:38.989><c> coconut</c><00:00:39.989><c> oil</c>

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this is organic cold-pressed coconut oil
 

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this is organic cold-pressed coconut oil
you<00:00:40.620><c> don't</c><00:00:40.770><c> have</c><00:00:40.950><c> to</c><00:00:41.129><c> use</c><00:00:41.250><c> coconut</c><00:00:41.550><c> oil</c>

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you don't have to use coconut oil
 

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you don't have to use coconut oil
there's<00:00:42.149><c> a</c><00:00:42.210><c> variety</c><00:00:42.390><c> of</c><00:00:42.629><c> other</c><00:00:42.780><c> seed</c><00:00:43.710><c> oils</c><00:00:44.340><c> or</c>

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there's a variety of other seed oils or
 

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there's a variety of other seed oils or
even<00:00:46.020><c> olive</c><00:00:46.410><c> oil</c><00:00:46.590><c> that</c><00:00:46.800><c> you</c><00:00:46.950><c> can</c><00:00:47.160><c> use</c><00:00:47.430><c> but</c><00:00:48.120><c> the</c>

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even olive oil that you can use but the
 

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even olive oil that you can use but the
idea<00:00:48.570><c> is</c><00:00:48.629><c> that</c><00:00:48.840><c> that</c><00:00:49.460><c> attracts</c><00:00:50.460><c> toxins</c><00:00:51.420><c> one</c><00:00:51.960><c> of</c>

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idea is that that attracts toxins one of
 

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idea is that that attracts toxins one of
the<00:00:52.140><c> things</c><00:00:52.379><c> that</c><00:00:52.590><c> I</c><00:00:52.649><c> love</c><00:00:52.980><c> about</c><00:00:53.280><c> this</c><00:00:53.610><c> habit</c>

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the things that I love about this habit
 

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the things that I love about this habit
is<00:00:54.149><c> that</c><00:00:54.210><c> it</c><00:00:55.110><c> doesn't</c><00:00:55.530><c> actually</c><00:00:55.680><c> take</c><00:00:56.100><c> you</c><00:00:56.250><c> any</c>

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is that it doesn't actually take you any
 

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is that it doesn't actually take you any
time<00:00:56.699><c> the</c><00:00:57.329><c> reason</c><00:00:57.600><c> doesn't</c><00:00:57.750><c> take</c><00:00:57.930><c> you</c><00:00:58.050><c> any</c>

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time the reason doesn't take you any
 

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time the reason doesn't take you any
time<00:00:58.260><c> is</c><00:00:58.590><c> that</c><00:00:58.710><c> you</c><00:00:58.859><c> can</c><00:00:59.039><c> be</c><00:00:59.160><c> doing</c><00:00:59.340><c> this</c><00:00:59.609><c> while</c>

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time is that you can be doing this while
 

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time is that you can be doing this while
you<00:00:59.940><c> do</c><00:01:00.059><c> the</c><00:01:00.180><c> dishes</c><00:01:00.210><c> or</c><00:01:00.750><c> while</c><00:01:01.289><c> you</c><00:01:01.410><c> make</c>

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you do the dishes or while you make
 

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you do the dishes or while you make
breakfast<00:01:02.070><c> so</c><00:01:02.820><c> what</c><00:01:03.000><c> you're</c><00:01:03.149><c> going</c><00:01:03.270><c> to</c><00:01:03.300><c> do</c>

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breakfast so what you're going to do
 

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breakfast so what you're going to do
it's<00:01:03.840><c> a</c><00:01:04.110><c> little</c><00:01:04.379><c> bit</c><00:01:04.500><c> cold</c><00:01:04.830><c> here</c><00:01:05.460><c> right</c><00:01:06.240><c> now</c>

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it's a little bit cold here right now
 

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it's a little bit cold here right now
and<00:01:06.750><c> coconut</c><00:01:07.619><c> oil</c><00:01:07.740><c> hardens</c><00:01:08.780><c> when</c><00:01:09.780><c> it's</c><00:01:10.049><c> colder</c>

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and coconut oil hardens when it's colder
 

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and coconut oil hardens when it's colder
than<00:01:10.680><c> about</c><00:01:11.100><c> I</c><00:01:11.130><c> think</c><00:01:11.580><c> 74</c><00:01:12.479><c> to</c><00:01:12.780><c> 76</c><00:01:13.140><c> degrees</c><00:01:13.580><c> so</c><00:01:14.580><c> I</c>

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than about I think 74 to 76 degrees so I
 

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than about I think 74 to 76 degrees so I
get<00:01:14.880><c> a</c><00:01:14.909><c> big</c><00:01:15.210><c> spoonful</c><00:01:15.750><c> like</c><00:01:15.990><c> this</c><00:01:16.290><c> and</c>

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get a big spoonful like this and
 

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get a big spoonful like this and
remember<00:01:17.729><c> that</c><00:01:17.850><c> when</c><00:01:17.970><c> you</c><00:01:18.060><c> put</c><00:01:18.240><c> it</c><00:01:18.330><c> in</c><00:01:18.420><c> your</c>

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remember that when you put it in your
 

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remember that when you put it in your
mouth<00:01:18.689><c> it's</c><00:01:19.049><c> it's</c><00:01:20.040><c> warmer</c><00:01:20.759><c> than</c><00:01:20.880><c> 74</c><00:01:21.420><c> degrees</c>

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mouth it's it's warmer than 74 degrees
 

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mouth it's it's warmer than 74 degrees
in<00:01:21.780><c> there</c><00:01:22.140><c> right</c><00:01:22.320><c> and</c><00:01:22.590><c> it's</c><00:01:22.740><c> going</c><00:01:22.950><c> to</c><00:01:23.070><c> melt</c>

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in there right and it's going to melt
 

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in there right and it's going to melt
fast<00:01:23.850><c> so</c><00:01:24.600><c> I</c><00:01:24.630><c> get</c><00:01:25.020><c> a</c><00:01:25.049><c> big</c><00:01:25.380><c> spoonful</c><00:01:25.950><c> of</c><00:01:26.250><c> coconut</c>

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fast so I get a big spoonful of coconut
 

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fast so I get a big spoonful of coconut
oil<00:01:27.000><c> and</c><00:01:27.390><c> then</c><00:01:27.990><c> all</c><00:01:28.200><c> I</c><00:01:28.229><c> do</c><00:01:28.439><c> is</c><00:01:28.829><c> I</c><00:01:28.979><c> put</c><00:01:29.189><c> one</c><00:01:29.490><c> or</c>

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oil and then all I do is I put one or
 

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oil and then all I do is I put one or
two<00:01:29.759><c> drops</c><00:01:30.000><c> of</c><00:01:30.720><c> peppermint</c><00:01:31.350><c> or</c><00:01:31.920><c> wintergreen</c>

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two drops of peppermint or wintergreen
 

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two drops of peppermint or wintergreen
oil<00:01:33.500><c> now</c><00:01:34.500><c> sometimes</c><00:01:35.100><c> I</c><00:01:35.250><c> will</c><00:01:35.400><c> mix</c><00:01:35.579><c> it</c><00:01:35.759><c> up</c><00:01:35.909><c> in</c>

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oil now sometimes I will mix it up in
 

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oil now sometimes I will mix it up in
liquid<00:01:36.509><c> coconut</c><00:01:36.990><c> oil</c><00:01:37.140><c> and</c><00:01:37.380><c> I</c><00:01:37.470><c> take</c><00:01:37.680><c> it</c><00:01:37.799><c> with</c><00:01:37.890><c> me</c>

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liquid coconut oil and I take it with me
 

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liquid coconut oil and I take it with me
when<00:01:38.700><c> I</c><00:01:38.729><c> travel</c><00:01:38.850><c> but</c><00:01:39.509><c> this</c><00:01:39.659><c> is</c><00:01:39.780><c> what</c><00:01:39.900><c> I</c><00:01:39.930><c> just</c><00:01:40.200><c> do</c>

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when I travel but this is what I just do
 

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when I travel but this is what I just do
every<00:01:40.680><c> single</c><00:01:40.829><c> day</c><00:01:41.009><c> what</c><00:01:41.610><c> this</c><00:01:41.759><c> is</c><00:01:41.939><c> really</c>

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every single day what this is really
 

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every single day what this is really
good<00:01:42.420><c> for</c><00:01:42.659><c> is</c><00:01:42.930><c> your</c><00:01:43.799><c> dental</c><00:01:44.369><c> and</c><00:01:44.670><c> your</c><00:01:44.880><c> gum</c>

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good for is your dental and your gum
 

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good for is your dental and your gum
health<00:01:45.420><c> it's</c><00:01:45.930><c> good</c><00:01:46.170><c> for</c><00:01:46.350><c> alkalizing</c><00:01:47.189><c> in</c><00:01:47.399><c> the</c>

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health it's good for alkalizing in the
 

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health it's good for alkalizing in the
mouth<00:01:47.759><c> and</c><00:01:48.060><c> therefore</c><00:01:48.600><c> that's</c><00:01:48.750><c> the</c><00:01:48.960><c> starting</c>

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mouth and therefore that's the starting
 

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mouth and therefore that's the starting
place<00:01:49.619><c> the</c><00:01:49.860><c> whole</c><00:01:50.009><c> body</c><00:01:50.250><c> it</c><00:01:50.520><c> whitens</c><00:01:51.210><c> your</c>

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place the whole body it whitens your
 

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place the whole body it whitens your
teeth<00:01:51.420><c> it</c><00:01:52.079><c> freshens</c><00:01:52.619><c> your</c><00:01:52.680><c> breath</c><00:01:52.770><c> it</c><00:01:53.280><c> can</c>

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teeth it freshens your breath it can
 

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teeth it freshens your breath it can
resolve<00:01:54.600><c> some</c><00:01:54.930><c> minor</c><00:01:55.200><c> dental</c><00:01:55.710><c> problems</c><00:01:56.100><c> and</c>

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resolve some minor dental problems and
 

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resolve some minor dental problems and
some<00:01:56.700><c> studies</c><00:01:56.969><c> show</c><00:01:57.299><c> that</c><00:01:57.509><c> it</c><00:01:57.630><c> can</c><00:01:57.750><c> help</c>

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some studies show that it can help
 

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some studies show that it can help
remineralize<00:01:58.619><c> your</c><00:01:59.250><c> teeth</c><00:01:59.520><c> your</c><00:02:00.060><c> teeth</c>

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remineralize your teeth your teeth
 

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remineralize your teeth your teeth
actually<00:02:00.630><c> have</c><00:02:01.200><c> an</c><00:02:01.350><c> ability</c><00:02:01.590><c> to</c><00:02:01.829><c> regenerate</c>

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actually have an ability to regenerate
 

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actually have an ability to regenerate
themselves<00:02:03.149><c> it</c><00:02:03.780><c> gets</c><00:02:03.990><c> rid</c><00:02:04.170><c> of</c><00:02:04.200><c> millions</c><00:02:04.829><c> of</c>

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themselves it gets rid of millions of
 

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themselves it gets rid of millions of
bacterial<00:02:05.850><c> cells</c><00:02:05.880><c> without</c><00:02:06.360><c> harming</c><00:02:06.689><c> the</c><00:02:07.530><c> good</c>

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bacterial cells without harming the good
 

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bacterial cells without harming the good
bacteria<00:02:07.920><c> some</c><00:02:08.819><c> studies</c><00:02:09.209><c> show</c><00:02:09.479><c> that</c><00:02:09.780><c> oil</c>

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bacteria some studies show that oil
 

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bacteria some studies show that oil
pulling<00:02:10.649><c> may</c><00:02:10.979><c> actually</c><00:02:11.160><c> help</c><00:02:11.520><c> with</c><00:02:11.580><c> headaches</c>

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pulling may actually help with headaches
 

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pulling may actually help with headaches
skin<00:02:12.930><c> conditions</c>

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skin conditions
 

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skin conditions
and<00:02:13.810><c> it</c><00:02:13.900><c> might</c><00:02:14.080><c> actually</c><00:02:14.320><c> purify</c><00:02:14.890><c> deeper</c><00:02:15.580><c> even</c>

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and it might actually purify deeper even
 

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and it might actually purify deeper even
into<00:02:16.450><c> the</c><00:02:16.570><c> lungs</c><00:02:16.840><c> oil</c><00:02:17.500><c> pulling</c><00:02:17.800><c> stimulates</c>

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into the lungs oil pulling stimulates
 

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into the lungs oil pulling stimulates
the<00:02:18.700><c> body's</c><00:02:19.350><c> antibacterial</c>

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the body's antibacterial
 

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the body's antibacterial
anti-inflammatory<00:02:21.510><c> painkiller</c><00:02:22.510><c> and</c><00:02:22.750><c> even</c>

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anti-inflammatory painkiller and even
 

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anti-inflammatory painkiller and even
anabolic<00:02:24.010><c> natural</c><00:02:24.460><c> chemicals</c><00:02:24.940><c> to</c><00:02:25.420><c> prevent</c><00:02:25.870><c> in</c>

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anabolic natural chemicals to prevent in
 

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anabolic natural chemicals to prevent in
heal<00:02:26.530><c> gum</c><00:02:27.220><c> disease</c><00:02:27.520><c> so</c><00:02:27.730><c> do</c><00:02:27.910><c> this</c><00:02:28.060><c> first</c><00:02:28.360><c> thing</c>

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heal gum disease so do this first thing
 

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heal gum disease so do this first thing
in<00:02:28.720><c> the</c><00:02:28.810><c> morning</c><00:02:29.110><c> on</c><00:02:29.260><c> an</c><00:02:29.680><c> empty</c><00:02:29.800><c> stomach</c><00:02:30.250><c> since</c>

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in the morning on an empty stomach since
 

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in the morning on an empty stomach since
that's<00:02:31.390><c> when</c><00:02:31.750><c> the</c><00:02:31.900><c> bacteria</c><00:02:32.080><c> count</c><00:02:32.770><c> in</c><00:02:32.980><c> your</c>

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that's when the bacteria count in your
 

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that's when the bacteria count in your
mouth<00:02:33.250><c> is</c><00:02:33.490><c> the</c><00:02:33.640><c> highest</c><00:02:33.970><c> by</c><00:02:34.720><c> the</c><00:02:34.780><c> way</c><00:02:34.990><c> I've</c>

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mouth is the highest by the way I've
 

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mouth is the highest by the way I've
started<00:02:35.890><c> using</c><00:02:36.220><c> coconut</c><00:02:36.580><c> oil</c><00:02:36.880><c> with</c><00:02:37.240><c> a</c><00:02:37.270><c> drop</c><00:02:37.570><c> of</c>

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started using coconut oil with a drop of
 

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started using coconut oil with a drop of
peppermint<00:02:37.870><c> oil</c><00:02:38.290><c> as</c><00:02:38.590><c> my</c><00:02:39.100><c> toothpaste</c><00:02:39.580><c> at</c><00:02:39.850><c> night</c>

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peppermint oil as my toothpaste at night
 

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peppermint oil as my toothpaste at night
too<00:02:40.240><c> so</c><00:02:40.450><c> I</c><00:02:40.990><c> love</c><00:02:41.530><c> coconut</c><00:02:42.130><c> oil</c><00:02:42.310><c> as</c><00:02:42.610><c> a</c>

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too so I love coconut oil as a
 

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too so I love coconut oil as a
moisturizer<00:02:43.330><c> on</c><00:02:43.630><c> my</c><00:02:43.690><c> skin</c><00:02:43.840><c> at</c><00:02:44.230><c> night</c><00:02:44.410><c> and</c><00:02:44.790><c> for</c>

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moisturizer on my skin at night and for
 

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moisturizer on my skin at night and for
oil<00:02:46.000><c> pulling</c><00:02:46.300><c> and</c><00:02:46.660><c> it's</c><00:02:47.560><c> great</c><00:02:47.980><c> for</c><00:02:48.220><c> replacing</c>

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oil pulling and it's great for replacing
 

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oil pulling and it's great for replacing
butter<00:02:49.030><c> or</c><00:02:49.270><c> shortening</c><00:02:49.630><c> in</c><00:02:49.960><c> a</c><00:02:50.020><c> baking</c><00:02:50.410><c> recipe</c>

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butter or shortening in a baking recipe
 

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butter or shortening in a baking recipe
and<00:02:51.010><c> as</c><00:02:51.850><c> a</c><00:02:51.880><c> detoxifier</c><00:02:52.690><c> like</c><00:02:52.990><c> we've</c><00:02:53.170><c> talked</c>

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and as a detoxifier like we've talked
 

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and as a detoxifier like we've talked
about<00:02:53.500><c> here</c><00:02:53.830><c> so</c><00:02:54.580><c> now</c><00:02:54.730><c> I'm</c><00:02:54.880><c> going</c><00:02:55.000><c> to</c><00:02:55.060><c> show</c><00:02:55.270><c> you</c>

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about here so now I'm going to show you
 

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about here so now I'm going to show you
but<00:02:55.990><c> I</c><00:02:56.050><c> won't</c><00:02:56.200><c> be</c><00:02:56.380><c> able</c><00:02:56.500><c> to</c><00:02:56.590><c> talk</c><00:02:56.800><c> to</c><00:02:56.830><c> you</c><00:02:57.040><c> any</c>

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but I won't be able to talk to you any
 

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but I won't be able to talk to you any
more<00:02:57.250><c> after</c><00:02:57.640><c> this</c><00:02:58.830><c> once</c><00:02:59.830><c> the</c><00:03:00.070><c> oil</c><00:03:00.100><c> melts</c><00:03:00.880><c> in</c>

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more after this once the oil melts in
 

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more after this once the oil melts in
your<00:03:01.030><c> mouth</c><00:03:01.180><c> it'll</c><00:03:01.690><c> take</c><00:03:01.870><c> about</c><00:03:01.990><c> 30</c><00:03:02.410><c> to</c><00:03:02.530><c> 60</c>

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your mouth it'll take about 30 to 60
 

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your mouth it'll take about 30 to 60
seconds<00:03:03.540><c> swish</c><00:03:04.540><c> it</c><00:03:04.750><c> really</c><00:03:05.440><c> vigorously</c><00:03:06.010><c> swish</c>

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seconds swish it really vigorously swish
 

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seconds swish it really vigorously swish
it<00:03:06.640><c> all</c><00:03:06.790><c> around</c><00:03:07.330><c> in</c><00:03:07.510><c> your</c><00:03:07.630><c> mouth</c><00:03:07.810><c> and</c><00:03:08.050><c> make</c>

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it all around in your mouth and make
 

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it all around in your mouth and make
sure<00:03:08.440><c> to</c><00:03:08.650><c> really</c><00:03:09.460><c> suck</c><00:03:09.850><c> it</c><00:03:10.000><c> between</c><00:03:10.300><c> your</c>

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sure to really suck it between your
 

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sure to really suck it between your
teeth<00:03:10.780><c> over</c><00:03:11.230><c> and</c><00:03:11.410><c> over</c><00:03:11.650><c> again</c><00:03:11.740><c> do</c><00:03:12.400><c> this</c><00:03:12.550><c> for</c>

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teeth over and over again do this for
 

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teeth over and over again do this for
about<00:03:12.820><c> 20</c><00:03:13.120><c> minutes</c><00:03:13.480><c> or</c><00:03:13.840><c> as</c><00:03:14.020><c> long</c><00:03:14.050><c> as</c><00:03:14.320><c> you</c><00:03:14.410><c> can</c>

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about 20 minutes or as long as you can
 

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about 20 minutes or as long as you can
and<00:03:14.920><c> remember</c><00:03:15.070><c> it's</c><00:03:15.490><c> now</c><00:03:15.670><c> full</c><00:03:15.940><c> of</c><00:03:15.970><c> toxins</c><00:03:16.540><c> so</c>

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and remember it's now full of toxins so
 

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and remember it's now full of toxins so
spit<00:03:17.440><c> it</c><00:03:17.560><c> out</c><00:03:17.709><c> and</c><00:03:17.950><c> rinse</c><00:03:18.220><c> your</c><00:03:18.280><c> mouth</c><00:03:18.400><c> out</c>

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spit it out and rinse your mouth out
 

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spit it out and rinse your mouth out
don't<00:03:19.120><c> swallow</c><00:03:19.239><c> it</c>

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you