you love coffee well you and most of
America today I'm showing you three ways
to make your coffee habit much healthier
and still delicious I'm Robin Openshaw
I'm the green smoothie girl online and I
want to say man cannot live on green
smoothies alone today I want to show you
that coffee doesn't have to make you
jittery burn you out with all the acids
and contribute to toxicity with all the
crappy creamers and chemical or refined
sweeteners out there two-thirds of
Americans are drinking an average of
almost two cups a day there are some
benefits to coffee including that it
really keeps your digestive system
moving it keeps your glutathione
production up that's your master
antioxidant that just makes you feel
energetic beyond just the caffeine and
there are liver enzyme benefits I'm not
here to convince you to be a coffee
drinker but if you already are most of
the coffee that people are drinking is
just plain bad for us so let me share
with you four quick tips number one make
it organic no offense to anybody who
works at Starbucks but they sell some
seriously cheap pesticides sprayed
crappy coffee products with fillers and
chemicals added to their mixes and their
sweeteners too I'm sharing a link to the
organic coffee on Amazon that I really
like it has hundreds of positive reviews
because it's really delicious
and coffee is one of the most pesticide
and herbicide sprayed crops in the world
and it's not like you wash those coffee
beans right so buy it organic for sure
worth the money I'm making this video
partly to share it to my college
daughter and her roommates because they
love coffee and I'm trying to talk them
out of their bad sugars and their cheap
process dairy creamers and their
non-organic coffee you're welcome to
share this too with a coffee drinker you
care about which brings me to my next
tip for you which is number two if you
like creamer the non-dairy and the dairy
creamers are really toxic they're full
of sin set
flow agents so they don't clump in the
coffee so buy organic coconut milk it's
totally delicious and coffee it provides
incredible heart-healthy fats the medium
chain fatty acids that are missing a lot
of people's diets these are the good
fats that help burn out the bad fat
stores in your body and if you heat it
up a little bit I actually like to put
my mug on the flame on my stove for 30
seconds that's so much better than the
microwave because microwaving causes
molecular damage to any food then froth
it if you like steamed frost milk this
is my coffee maker from Costco and a
little bit of organic natural sweetener
whoo I'm feeling warm and toasty already
yeah you do have to open the can but I
just put the extra in a little container
in my fridge and then I'm good to go
so dairy or non-dairy creamers are so
full of junk dairy products in general
are mucus-forming for humans even worse
when they are as processed as those
commercial creamers are so number three
those pumps of super process sometimes
genetically modified corn syrup sugars
at the coffee shops you know what tastes
just as good is flavored liquid stevia
the liquid doesn't have the bitter
aftertaste of the powdered stevia and
you can keep this in your purse
if you travel just put it in double
baggies in case it breaks it doesn't
have any calories and it doesn't have
any impact on your blood sugar this one
is English toffee flavored it's my
favorite you can get mocha flavor or
dark chocolate all kinds of flavors will
pin links to our favorites on Amazon
along with my favorite organic coffee at
the top of the comments on this video so
those are the three things that you can
do to make your coffee so much healthier
the coffee the creamer and the sweetener
and I've got one more tip for you and
that is number four drinking decaf isn't
making you healthier it's extra
processed it's virtually never organic
and it still has caffeine in it just
less of it so thanks for commenting on
my
do and sharing it I've pinned my
favorite organic coffee and organic
liquid stevia stuff from Amazon as a
comment if you enjoyed these tips make
sure you join my free video masterclass
on how to eat a healthy Whole Foods diet
so that it's delicious it's really cheap
and it's super easy so click the link to
join this very special video class
before we take it down and I'll see you
in there where we have a forum for
answering your questions the topics I've
covered in the video class include seven
foods that fight inflammation and what
foods cause inflammation how to heal
your gut with food how to eat super
healthy super cheap how to beat your
food addictions in four days and how to
bring your partner and kids along as you
make healthy changes I hope this makes
your life better it's sure to make your
coffee better I'm the green smoothie
girl and I'll see you next time