hey I'm Robin oppa Java green smoothie
girl talking today about back pain if
you're like most Americans you've had
these periods of your life where you
suffer from back pain of course there's
massage of course there's a yoga I did a
little video on that I'm gonna share
with you things that are most well
documented to be good supplements for
the health of your back first of all of
course on the green smoothie girl I'm
gonna say this is your very best
supplement is food and the best foods
that you can you can consume to have
healthy joints and healthy spinal health
healthy neurological system throughout
is highly alkalizing greens so that's
one way I stay alkaline even though my
diet isn't perfect I'm not perfect about
avoiding sugar so if you have some
things that you eat they're very acidic
pound some green juice or green smoothie
before the best researched ones that
helped a lot our vitamin C and zinc
devil's claw root and comfrey are your
two most researched related to Bach
health doubles claw root and comfrey in
your in the family of herbs
I love turmeric as an anti-inflammatory
there are some studies that turmeric the
natural Indian spice and you can bite up
the health food store or online and take
it in capsule form that's what I do
the turmeric is a more as an equally
effective anti-inflammatory to NSA aidid
rugs so your anti-inflammatories like
motrin and ibuprofen our NSA ID drugs
and of course drugs or chemicals our
bodies are not meant to understand them
we don't detox easily from them they
have side effects
so if you can use a natural substance
like turmeric effectively why not try it
make sure that you're getting your
omega-3s I read some advice by some
holistic doctors saying make sure you
get your flaxseed oil in your diet every
day that's that's going to be my
favorite form of omega-3s is the
plant-based flax oil so those are some
supplements that you can try this is
does not qualify as medical if I
I'm not a doctor and I don't want to
give you medical advice see your doctor
for that but these are some of the
things I've been researched that are
effective for back pain so this is
helpful to you see you next time
you