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Grieg's movie girl and today I have a
little tip for you you know how
sometimes you hear about something you
could do that's really good for your
health and you think well that's cool
but no I'm going to do that because that
sounds too hard or it sounds too
expensive or it just sounds kind of
freaky and weird well that's kind of me
with this concept i'ma teach you today
called rejuve alack I have known about
this for well over 20 years but I've
only recently made it a habit but I want
to make it super accessible for you and
show you as close to as I could have any
right here in my kitchen tasting this
and touching it and in doing it yourself
for the first time so that you see that
this could take your green smoothies to
the next level even if all you're doing
is my first step that I teach of making
a green smoothie every day and spending
ten minutes in the kitchen to get 15
servings of raw greens and fruit in your
lifestyle which is what I teach is a
quart of green smoothie even if that's
all you're doing this is something you
could take and that you can add to your
regimen to make a big huge difference
okay so what reduce a lot is is it
sprout water basically and if you don't
know what the big deal is with sprouts
it's live with the grains nuts seeds
legumes you can sprout them and you can
steal that plant life or energy for
yourself as food so what I've done here
is I've got two different grains this is
quinoa and it created Health Institute
where I was in Michigan they made their
regional out of this so I took about a
cup of quinoa and I soaked it in water
overnight and I have this craft lid of
like plastic mesh and you can get this
at the craft store and it just cut it to
fit lids super cheap super easy and
after I drain the water off after I
soaked it several hours then I sat on
the counter just on its side like this
and I rinsed it and drain
get like twice a day just put a tea
towel over it then after a day or two
it's got these little tails growing
they're new it's now alive it has
unlocked the life within the seed
because quinoa is actually a seed fruit
it's actually not it's not a real life
green but we just think of it as a green
and we use it like a green and quinoa is
just one of the greens that you can use
I'm also going to show you I have
sprouted some soft white meat berries
and Ann Wigmore who invented who juvik
she's kind of a pioneer of the whole raw
plant food movement all the way back to
like the 1950s but she I just sprouted
these white summer wheat berries this is
what she made rude uvula out of and
these have been sitting out on my
counter for a couple of days and the the
little tails have grown to be a half
inch long this started as a cup of wheat
and now you can see how much there is so
this is in a half gallon jar which you
can buy a you know variety of places so
I'm going to put this sprouted quinoa in
my Blendtec just to get it all out I've
got some alkaline water here but you
know at least if you don't have a a
water ionizer at least use like filtered
water and I'm just rinsing it all out of
the jar here and I'll just fill it up
this cup of quinoa or if you use um
wheat it's going to make a gallon of
rejuve elec so I'll just put the lid on
really well and then I'll blend it very
very well
okay so I've blended the sprouted quinoa
in just plain water and then I'm going
to go ahead and fill it in these two
half gallon jars so I've got a total of
a gallon or rejuve lakh here and you
might be thinking what am I going to do
with all of that well here's another
besides on the plastic mesh which I'm
going to have to I forgotten and have to
get one out that fits a widemouth jar
here but you can also use this metal
mesh so this allows the air to get to it
I'm going to put this lid on and then
I'm going to let this sit out for a day
or two and what is happening here is
that it's actually fermenting then if
fermenting freaks you out think of it as
culturing a yogurt or a sauerkraut those
are fermented foods there's nothing
wrong with leaving it out on the counter
when they make your yogurt that is
commercially you know you can buy it in
a grocery store they have put that at
room temperature so that those
probiotics can grow so not only do we
have a live incredibly high in enzymes
food here but in sitting it out on the
counter for a day or two it's going to
grow healthy cultures those healthy
microorganisms that colonize colonize
your gut and keep you more impervious to
you know viruses and bacterial
infections this is going to become a
probiotic drink over the course of a
c-h-i they told us to leave it out for
three to five days I find that after 24
hours mine is really quite tart and you
can just taste it this is some regional
act that's finished it's been sitting in
my fridge for several days and I've just
been drinking it and you can just like
in lieu of drinking a glass of water I
drink this I still try during several
glasses of water a day but this replaces
some of my water incredibly a high in
enzymes and it has live microorganisms
in it that is very beneficial
for your gastrointestinal tract so
another thing the reason I said this is
going to take your green smoothies to
next level is that you can take a you
can use this as the base of your green
smoothie so instead of using water just
use rujuta like I've been doing this
with my kids and none of them have even
noticed I don't even notice the
difference in the taste so after it's
been sitting out on the counter for a
day or two taste it and it's really kind
of tart and tangy that's how you know
that is now a fermented probiotic drink
you can cover it the regular lid is
sticking in your fridge so again what I
do with it is I use it in my green
smoothies and I drink a glass full of it
I don't love it but it's not yucky
either so I wish I could give you a
little taste of it but you're watching
this as a video give it a try because
you know if you're like me and you store
wheat against emergencies if you have
like a food storage system going on in
your house you probably have a lot of
wheat you're like wow I can only bake so
much bread this is a great way to use
wheat it's extremely inexpensive this is
one of the cheapest ways I can think of
to boost your health with nutrition it
costs next to nothing I don't care how
broke you are this is something that you
can afford to do just buy yourself a
twenty five pound bag of wheat and it
will make you gallons and gallons and
gallons of rejuve alack at like I don't
know probably fifteen cents for a half
gallon so I hope this tip helps you come
on my blog and tell me if this is a
habit that you're starting because that
makes me feel like I need you more in
these videos if I feel like it's having
an impact on to your health I really
think it can your green smoothie can
then become not only fifteen servings of
raw plant food but it also becomes a
probiotic even richer enzyme food so
hope you want to give this a try like I
do this is a habit for life for me I'm
very excited about it so
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you