hey it's Robin Openshaw I am the green
smoothie girl and I've got a great
little present for you today this is a
very simple habit that you can do to
restore your gut health in thirty days
you should see a difference and not only
does this only take about 30 days to see
a difference if you're having tummy
aches if you're having bloating gas you
have that swing from constipation to
diarrhea these are not pretty things to
talk about but a lot of America is
suffering with these things because of
all the processed foods we eat because
we eat too much meat because there's
chemicals in our food and of course
we've got all these hybridized grains
that were eating genetically modified
foods a lot of people these days have
leaky gut syndrome and most of us have
not been diagnosed yet but there's just
a one cell lining inside your gut that
when it gets damaged when there's
inflammation there you're not keeping
toxins out of the bloodstream you're not
absorbing nutrition well and so
repairing the gut it's more than just
taking some dried probiotic film there
are cultured food recipes from all over
the world that I teach in my 12 steps to
Whole Foods course but today I want to
give you for free a video tutorial and
the exact recipe for how you can make a
recipe that will cost you less than five
cents to make it and probably you have
everything you need in your kitchen
already so it's an easy thing to do it's
a little bit foreign and so I want to
show you exactly how to do it in a video
so just go grab it sign up and I will
send it right to your inbox and you will
have a video and you will have a quick
recipe for a five-cent habit to
rehabilitate your gut do it for 30 days
and I'd love to hear if this makes a
difference for you there's no need for
all of us to be suffering from these
digestive issues if you've just accepted
it that you have constant gas and
bloating your stomach hurts or certain
foods make your stomach hurt sometimes
it's not right after you eat them some
foods like gluten may not show up in the
way we feel for 24 to 48 hours so it's
really hard to figure out what foods are
bothering you but one of the major key
is to rehabilitate the healthy flora in
your gut if you've been on antibiotics
anytime in the last 20 or 30 years it's
very possible that there is still major
damage to your gastrointestinal tract
there's there's supposed to be a colony
of hundreds of different probiotic
organisms that keep you healthy it's
really 85 percent of your immune system
and one of my heroes dr. bernard jensen
studied 10,000 peoples colons and he
helped people detox and he saw it took
pictures of what came out of their colon
when when they detox and he said that
Americans and keep in mind this is 20
and 30 years ago it's only gotten worse
are 10 to 1 bad bacteria 2 good bacteria
in our gut is supposed to be the
opposite we're supposed to have 10 times
more good bacteria than bad
that way when strep comes along when
staff comes along when the flu comes
along you've got all the good guys there
to neutralize and and not allow those
bad bacteria to take over so how do we
get that good climate back in our gut
how do we re-establish a healthy
microbiome well it's got to be more than
taking a dried probiotic pill that can
help support a healthy gut but to
rebuild it I've got a great tip for you
so I hope that you grab this video and
this recipe put it into play for 30 days
it is a game changer ok so I hope that
you like this and make sure you like
green smoothie girl on Facebook but go
grab that freebie right now and I hope
that it blesses your life
you