What your fingernails say about your health, part 1 of 2
Did you know that the color of your fingernails, rippling or bumps or spots, reveal problems in your liver, lungs, or even heart?
I’ve always been fascinated by fingernails. And I’ve noticed that the health of these cool little protective coverings for my fingers correspond to my overall health. They have dozens functions in any given day: scraping a splatter of dried green smoothie off my son’s face. Peeling a sticker off a package. Digging a chia seed from between my teeth. Dislodging the pebble in the bottom of my running shoe.
How often do we appreciate the lowly fingernail? Or look to it for clues about our health?
Ever since I started testing my Ultimate Minerals product, my nails have been growing crazy-fast. They’re long and hard and strong.
They have been, ever since I began eating a high-raw, whole foods diet with lots of greens. But Ultimate Minerals just took my nails to a whole new level.
Nails are made up of layers of keratin, a protein that is also found in our skin and hair, so often if we have pretty nails, we also have pretty, healthy hair and skin. All of those are nourished by good, bioavailable minerals.
I have been studying the forms of minerals most useable by the human body, and I feel that humic and fulvic acids from deep inside the earth, are the very best mineral supplement available. I’d been studying this for a long time, since virtually every North American is mineral deficient, living in the chemical-intensive environment we have no way out of. Lots of substances are mineral-rich, but few are well used by the human body to address imbalances.
Iron supplements, in particular, are not well absorbed by the body and cause other problems, such as constipation. Healthy nails require strong iron levels in the body, and good Omega-3 fatty acids.
For me, a good mineral balance shows up most, in how quickly I can fall asleep. But when I get the perfect mineral supplement for that, I find my hair gets thicker and shinier, I don’t have dark circles under my eyes even though I run on too-little rest, my skin looks pink and young, and my nails grow long and hard.
To the left is a photo of my nails. At the time that I took the photo, I was with someone close to me, my age, who has a very serious auto-immune disease. She wanted me to take a photo of her ridged fingernails, which I show to the right. Note the swelling around the nail bed, the ridges, the pale color.
Tomorrow I tell you what your nails can tell you about your health. Including debunking the idea that small white spots on your nails are a calcium deficiency.