Beta Glucan can be taken every day, without breaks. The other supplements can be taken at the onset of symptoms, a few times per day with food, or following directions on the package. They may also be taken as preventatives during flu season or when others are contagious.
Robyn’s tip: This is my favorite beta glucan, taken every morning for a strong immune system. Hundreds of studies show the efficacy of this supplement in staying strong against viruses and bacterial infections.
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