Tag: whole foods My quirky weight loss strategies, part 1 of 3 So, I’ve never written about this because….. First, weight loss is my least-favorite topic ever. I think it’s boring and pointless because, to me, it happens permanently ONLY as… Taking stock of progress…part 2 of 2 Once upon a time, my whole diet was Ben & Jerry’s, pizza, French bread, Diet Coke, and a fruit or salad mixed in to make myself feel better about it… Testimonial: green smoothies, whole foods, Crohn’s disease I started drinking green smoothies everyday about a year and a half ago. My neighbor told me about them and I attended your class in Idaho Falls. My son was… Simple Habits Change Lives This was posted yesterday. WOW! Scott, thank you for sharing this! (And YES, it is amazing to see people’s lives change for the better!) Robyn, First I want to extend… growth of GSG.com Today I got auto-emailed by Alexa, which ranks GSG.com 154,101. I am told this is incredible for a site less than 3 years old run by an internet moron. (I… Refined Sugar in Junk Food Each cube is a teaspoonful of sugar. (I wish the raw fruits and vegetables didn’t show sugar cubes, because the sugars in them are not refined and therefore so much… It’s a Long and Winding Road to Good Nutrition! In my first newsletters, I told you a little about the rocky path to health that my family and I traversed. It’s not very often clear and linear, that path,… I Have More Energy at 42 Than I Did at 22! Thanks again for signing up for my free newsletter. See, I was just like you might be. I found myself in a place I hated: sluggish, 15 pounds… How GreenSmoothieGirl.com Was Born–It’s a Crazy Story! Welcome to GreenSmoothieGirl.com! I put this site up in August, 2007 when I went on a reality show and ABC/Disney told me I’d better prepare for an onslaught of publicity… How much fat should I eat? Dear GreenSmoothieGirl: How much fats do you take in a day? From what I gathered from your book, it looks something like: 1 tablespoon flax oil in green smoothie,… Posts navigation < Newer posts12