Get Healthy With Alkaline Water! (my online class July 13)

A lot of what you think you know about water isn’t true! You’re made up of 70% water: Fact. Your brain is 80% water: Fact. But: Would you be surprised to know that some of us aren’t hydrated, even by 8 glasses of water a day? That our water has gotten really acidic, causing more…

Love chocolate? Win THIS $200 prize from Crio Brü!

Today, our prize giveaways kick off with Crio Brü roasted and ground cocoa beans, but first . . . Today we announce the first prize and tomorrow we announce the first winner! Yesterday was an introduction to the campaign and we were blown away by all the amazing comments and questions. Sorry if it wasn’t clear…

Flouride: It’s a poison. Not a cavity preventer.

Because we have the annual IONIZER group buy going on, I have the utterly infuriating subject of WATER QUALITY on my mind. In particular, chlorine and fluoride. Can we just talk a little about fluoride? The Nazis fed concentration camp victims fluoride because it is well known to sterilize people and make them docile. Former…

“Dear GreenSmoothieGirl” for Arizona, part 1 of 4

One of my favorite things about traveling to a new city on my speaking tour is meeting names I’ve been seeing since GSG was a brand new site. And meeting volunteers who come help us at the classes. Jenny and Tosh Black. Tawnya and Chad Hood. Jeannie Kirkpatrick. Shanna Anderson. Thank you all for coming,…

extra ingredients for green smoothies [part 3 of 7]

    On to more green smoothie ingredients! Lemon peel Lemon peel is another ingredient I add almost daily.   I often buy a large bag of lemons at Costco, or I bring them home from California or Arizona when I visit there.   I freeze the lemon juice in ice cube trays for use…

Eating right, even at Disneyland

Hi, Ben here—GreenSmoothieGirl.com’s webmaster. Robyn’s on spring break in SoCal, seeing Wicked and doing the theme parks with her family. But she left me her list of what she packed, to give you some travel ideas. She keeps her family’s energy high and digestion strong on vacation, while saving money on restaurants, by packing this…

Why I chose not to immunize my kids

A friend called me and said, “Great site—but are you nuts,  about the immunizations?”   He pointed out that he grew up in the polio age—he’s committed to the idea that vaccines are a good thing. The FIRST thing I want to say is that I acknowledge the complexity of this issue, the difficulty of…

Q&A

Questions I have been asked: 1. What constitutes RAW—does that mean that everything is not cooked? Uncooked plant food (vegs, fruit, seeds, nuts, grains) have excellent vitamins, minerals, and enzymes.  The minute you cook it, you alter it molecularly, destroy all the enzymes and some of the vitamins and minerals.  The only way to eat…