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Our beautiful template for infinite variety of greens and superfoods in your smoothies— print this and eliminate the need for recipes!

Tag: walking

Is running good for you? How about marathons?

February 3, 2016 by Robyn Openshaw

This opinion may have some people mad at me. Ooh, I’m bracing for it . . . My thoughts on whether RUNNING is good for you, and how about Iron Man, marathons, and extreme sports? Just a short video, check it out.

Posted in Exercise, Good, Better, Best, Research, Robyn RecommendsTagged 26 miles, back health, back pain, exercise, iron man, marathons, running, video, walking
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Robyn Openshaw

GreenSmoothieGirl founder Robyn Openshaw’s passion for educating people about diet and nutrition arose from her own personal journey. 20 years ago, Robyn weighed over 200 pounds and had 21 chronic diseases.

Getting off the Standard American Diet proved a lifesaver. Robyn lost 70 pounds without dieting, by converting to a whole-foods, mostly plant-based diet. Twenty years later, she is a competitive athlete, free of all disease and symptoms, and at her ideal weight.

*results may vary

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