Tag: vegan Chia Seed vs. Flax Seed: Similarities, Differences, and When To Use Each Chia seed and flax seed are two of my favorite superfoods! You often hear about these two little seeds in the same conversation, and for good reason––flax and chia offer… How Does Bone Broth Fit in My Healthy Diet? I’ve sidestepped the raw / vegan debate all these years and watched these fads with a long-range view. Very frankly, I’ve eaten 60%+ raw, and 95%+ vegetarian, vegan for 20… Apple Flax Pancakes Weekends are special. They’re set aside for family time, little getaways, that desk you’ve been meaning to stain, and, importantly, breakfast in your pajamas watching Netflix. Now before you go… beautiful and young at age 70! three ageless examples show the value of good nutrition! I often hear people judging the raw vegan movement, or its credibility as a lifestyle, because a particular raw vegan doesn’t look good. In fact, it is often debilitating health… Reversing Crohn’s disease I saw this post from Melanie yesterday, in response to an old blog of mine. I thought it warranted front-and-center attention. It’s especially on my mind after a convo after… Cancer Treatment at Oasis of Hope IRVINE (Center for New Medicine), part 1 of 7 Dr. Leigh Erin Connealy spoke before I did, in Costa Mesa, to 300 GSG readers, before I began studying with her at her clinic, Center for New Medicine, in Irvine… Green Smoothie Testimonials, Part 9 More green smoothie testimonials from my research: We love green smoothies at our house. I am a homeschooling mom of four children. Three of my children drink smoothies because they… Need Motivation to Eat Less Meat and More Plants? Part 5 of 12 Today, some good stats about eating a vegetarian diet: According to Journal of the American Dietetic Association (this research was published in other journals as well), the average IQ…