Tag: spinach 9 of the Best Spinach Smoothie Recipes — Easy, Delicious, and Healthy Spinach Smoothies Are Great Starter Smoothies — the Delicious Possibilities Are Endless! Spinach is a leafy green superfood that Popeye loved. He used it to overcome the greatest of obstacles…. Is Buying Organic Food Always Necessary? Think buying organic food is going to blow your budget? Let’s set aside the argument that eating whole food pays back in higher energy and lowered disease risk and healthcare… What About Oxalates in Spinach? Dear GreenSmoothieGirl, some people think you should lightly cook your spinach and other greens before eating them. Is it safe to eat them raw? What about spinach oxalate? In this… Green Juice: Can It Be Yummy? I’m in Arizona to Find Out! I’ve just checked into An Oasis of Healing to study what Dr. Thomas Lodi, M.D., does to help people. One of my readers, Inge, read what we’re doing and wrote… Is Raw Spinach Bad for Me? Dear GreenSmoothieGirl: I bought your book, borrowed my friend’s Blendtec, then bought my own after I learned how much I love the greensmoothiegirl way. I just returned from visiting my… Raw green food and kidney stones I have more requests to address oxalates. It’s another one of those “they” things: first they tell us greens are good for us, and then they tell us oxalates will… How did I discover the “green smoothie” that I named this site after? It’s a great story, really, how I happened upon the “green smoothie,” the attention-grabbing part of this site dedicated to helping you eat right. I was 27 years old, sitting… Need Motivation to Eat Less Meat and More Plants? Part 6 of 12 Are plant sources of protein sufficient? Today, good stats about the need for protein: Protein in human mother’s breast milk: 5 percent of calories Minimum protein requirement… Tonya’s For Cryin’ Out Loud Onion Bread This is a recipe Robyn made for traveling this week, contributed by 12 Stepper Tonya, whose husband loves to each this for lunch every day. Thanks, Tonya! For Cryin’ Out…