Tag: research Processed Meat: It’s On My “Never” List If you’ve read my books, you know there are two foods I never eat and I don’t let my kids eat either. We are virtually 100% about good nutrition at… depressing foods Researchers at University College London published findings that eating processed, fatty food increases the risk of depression. One group in the study of 3,486 people ate whole foods (mostly fresh… Weston Price Foundation versus The China Study A yahoo group I belong to, “Natural LDS Women,” is having a debate about the “science” of the Weston Price Foundation, versus The China Study.” A recent poster said that… Always Use an Antibiotic for Strep and Ear Infections, Right? With winter coming up, I know many of you have kids who get strep or ear infections or any number of other illnesses we have come to think of as… Does Eating Right Cause Irregular Periods? I just read a highly controversial, really interesting article on Debbie Took’s raw food blog, about the possibility that when a woman eats a vegan, high-raw (mostly raw) diet, she… National Study on Grocery Budgeting How much does the average family spend on groceries? Nationwide, according to the USDA, here it is: Two adults: $361 thrifty / $459 low-cost / $569 moderate /… Research Results: Green Smoothies Change Lives [part 1 of 2] The results of my poll of 175 green smoothie drinkers yielded some interesting results that suggest quite definitively that it’s a 10-minute habit worth adopting! The vast majority, or 97… What My Research Says About How Green Smoothies Change Lives! I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet. Here it is: What Changed, When We Switched To… extra ingredients for green smoothies [part 6 of 8] Raw wheat germ Raw wheat germ is extremely high in Vitamin E and the B vitamins, so this is a great ingredient for women with PMS or menopausal symptoms, and… Storing Green Smoothies: BPA in Plastics [Part 1 of 2] Dear Green SmoothieGirl: What should I store my green smoothie in? I’ve read that certain chemicals in bottled water and other plastic items leach into my food. Answer: A government… Groundbreaking Green Smoothie Research: Be a Part of It I want you guys to be thinking about something. In about two days, I will have an interactive questionnaire posted on GSG. Be thinking about what the changes are… Need Motivation to Eat Less Meat and More Plants? Part 8 of 12 Today stats about where foodborne bacteria E. coli, campylobacter, and salmonella come from, and irradiation consequences. And which foods you should be most concerned about. (Each of these… Posts navigation < Newer posts1234Older posts >