Tag: refined food How to become a VEGETABLE ADDICT You want to get your whole family addicted to raw vegetables? Even kids? I’ve got the secret key to that! Check out this video I did with Doug Holmes: You’re… When Grandma Comes to Spoil the Kids, part 2 of 3 Momof3, I feel your pain. Been there. I could give you my usual responses, but I sense you’ve read the Intro to 12 Steps to Whole Foods, and my further… bowling and baby food Caveat about this post (two days after I wrote it): I mean NO disrespect to any parent. Parents are just doing their best! My intent is always to expose the… How much fat should I eat? Dear GreenSmoothieGirl: How much fats do you take in a day? From what I gathered from your book, it looks something like: 1 tablespoon flax oil in green smoothie,… Foods That Cause Constipation: Part 2 of 9 about Elimination Yesterday, pee. Today, poop. Green bowel movements are completely normal (that’s the plant fiber in all those greens you’re eating!). Take a look at the horse poo you…