Tag: recipes Grains and legumes made easy I think sometimes we don’t make brown rice, split peas, lentils, or other wonderful whole-grain or legume dishes, only because we get home from work and don’t want to wait… Gluten Free Live Granola & Breakfast Jason, a 12 Steps to Whole Foods reader, shared the following recipes with us. They’re mostly raw, gluten free, and full of sprouted nutrition. He writes: When I first got the… Raw Food: try this Rainbow Salad (way to use your zucchini and squash) Here’s a fun way (from Ch. 5 of 12 Steps) to use the zucchini coming out of your garden (or your neighbor’s). Thought I’d share it with you since… Birthday parties with whole foods! Dear GreenSmoothieGirl: What do you do for birthdays? So it’s my kids’ birthdays (yes, all of them–within three weeks of each other–go ahead and make your jokes about me and… you’ve doubled your fiber with GS? double it again with LENTILS! Some foods are highly hypoallergenic. In other words, just about no one is allergic to them. And this is a big deal nowadays where intolerances for wheat and… An Indian Dahl Recipe for You This is something I like for dinner, and you can make it yellow or green depending on whether you use green split peas or yellow lentils. It’s quick and easy to make. I… Easy kale or collard “chips” you can make in your dehydrator GreenSmoothieGirl.com reader Tonya C. donated a recipe for yummy “chips” (I call them “crisps” because they’re really light and airy) made in the dehydrator. I have significantly altered the recipe…. Extra Ingredients for Green Smoothies [Part 5 of 8] Here are more ideas of additions to your smoothies–exotic stuff, more expensive, but adding variety and superfood qualities: Raw chocolate … Dehydrator Recipe . . . part 3 of 3 Sprouting (and dehydrating) is very frankly the most sophisticated nutrition principle I teach. For newbies, I start with lower level things: getting more fruits and vegetables in the diet, and… The Essential GreenSmoothieGirl Library: Part 2 Here are three more of my picks from my Top Shelf–the most pivotal books on health and nutrition: Dr. Robert O. Young and Shelley Young’s books and recipe books: … another daily food log from a plant eater I got a bunch of emails from the “lurkers” who never write on this blog, saying they like food logs, and MORE, PLEASE. That’ll give me something to say… Quinoa cookies Brigham Young University’s alumni magazine just ran a story on some researchers who are distributing quinoa cookies to starving populations. The idea is that quinoa is a very nutritious food… Posts navigation <<First Page< Newer posts5678Older posts >