Tag: PMS Does Eating Right Cause Irregular Periods? I just read a highly controversial, really interesting article on Debbie Took’s raw food blog, about the possibility that when a woman eats a vegan, high-raw (mostly raw) diet, she… What My Research Says About How Green Smoothies Change Lives! I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet. Here it is: What Changed, When We Switched To… extra ingredients for green smoothies [part 6 of 8] Raw wheat germ Raw wheat germ is extremely high in Vitamin E and the B vitamins, so this is a great ingredient for women with PMS or menopausal symptoms, and…