Tag: molasses How to Avoid Hidden Added Sugar in Your Food At GreenSmoothieGirl, I try to be all about the good things you eat–and do–to fuel and strengthen your body. I want to be all about what to say yes to…. My Wholesome Granola Try eating this granola every morning for one week and document what happens to your digestion. (I’ll give you a hint: it will clean you out!) Full of fiber and… Good, Better, Best . . . Part II GRAINS Good: eat whole grains and quit eating white flour. Better: eat soaked whole grains (this requires planning a little ahead, as my cousin noted). Best: eat sprouted, raw nuts,…