Tag: food dehydrator Dehydrator Recipe . . . part 3 of 3 Sprouting (and dehydrating) is very frankly the most sophisticated nutrition principle I teach. For newbies, I start with lower level things: getting more fruits and vegetables in the diet, and… benefits of drying food . . . part 2 of 3 So what are the benefits of drying food? Pressure cooking preserves food, too, but kills all the enzymes at 240 degrees. Canning also destroys water soluble vitamins. … the best food dehydrator on the market . . . part 1 of 3 Today I’m telling you about one of my favorite tools for incorporating fantastic plant-food nutrition into your diet. This is my favorite appliance, second only to the BlendTec Total…